People with heat constitution are usually prone to sweat, so there is generally no edema problem, but it is easy to have constipation due to overeating, and a large amount of stool will become a small belly.
Key points of losing weight with heat constitution:
(1) Reduce food intake. The biggest weakness of obese people with thermal constitution is that they often overeat.
(2) To lose weight, people with hot constitution must first solve the problem of constipation, remove the stool, eat more cool vegetables with heavy fiber, balance their constitution, and get rid of the stool.
(3) Drink more warm drinks or tea. If you really want to drink or eat some cold food or drinks, you must drink a cup of warm water first. Never eat or drink cold food on an empty stomach.
Expert's suggestion: The prescription for drinking once a day before dinner is: one or two pieces of cassia seed, two pieces of hawthorn, two pieces of plantain seed San Qian, two pieces of dried tangerine peel, one and a half pieces of Polygonum multiflorum, one piece of licorice and one piece of bitter orange.
According to the analysis of experts in traditional Chinese medicine, cassia seed can clear the liver and improve eyesight, moisten the intestines and relieve constipation; Hawthorn improves indigestion; Semen Plantaginis is responsible for diuresis, clearing lung-heat, improving eyesight and eliminating phlegm; Pericarpium Citri Tangerinae can be used for people with heat constitution to dredge intestines and relieve fever. Polygonum multiflorum Thunb. supplements liver and kidney essence, nourishes blood, moistens intestines to relieve constipation and detoxifies; Glycyrrhiza uralensis Fisch is usually used for moistening lung, relieving cough, clearing away heat and nourishing spleen and stomach. Fructus Aurantii has the functions of dredging meridians and eliminating flatulence, and can be used for chest pain, food retention and dyspepsia.
The prescription can improve the heat constitution after continuous drinking for one week.
List of cold foods for people with hot constitution
Vegetables and condiments: Momordica charantia, tomato, Zizania latifolia, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, purslane, bracken, bitter herb, shepherd's purse, Toona sinensis, shepherd's purse and fermented soybean.
Fruits and dried fruits: mulberries, sugar cane, pears, watermelons, persimmons, bananas and mangoes.
Fish: snakehead, carp, river crab, mud snail, clam, razor clam, jellyfish, kelp, laver, snail, mussel and clam.
Tea and drinks: milk, green tea, raw Pu 'er, chrysanthemum tea, oolong tea and mint tea.
Commonly used Chinese medicines: dandelion, Patrinia, Houttuynia cordata.
Cold and cool are consistent in nature, but the degree is different. Cold food is helpful to clear away fire and detoxify, and can be used as an auxiliary treatment for fiery disease. All the symptoms of excess fire, such as red face and red eyes, crazy dryness, delirium, stiff neck, erosion of mouth and tongue, swelling and pain of gums, thirsty mouth, liking cold drinks, short and red urine, dry stool, yellow and dry tongue coating, and rapid pulse, can be cooked and eaten as raw materials, which is helpful to clear fire and eliminate diseases.
Ginger and black tea diet is not suitable for heat constitution.
A self-made weight loss method of "ginger soaked in black tea" is widely rumored on the Internet. It is said that "ginger soaking in black tea" can not only help women "warm up" in winter, but also have a good weight loss effect, which can reduce 5 to 8 pounds if they persist for several months. In this regard, Jiangxi Provincial Hospital of Traditional Chinese Medicine reminded consumers yesterday that there is no scientific basis for "ginger soaked in black tea" to lose weight, and it is easy to get angry if you drink too much.
Although ginger can promote gastrointestinal peristalsis and reduce absorption, there is no basis in Chinese medicine to say that "ginger soaked in black tea" can help to lose weight; In traditional Chinese medicine, ginger is temperate, so it is useful to boil water with ginger in the folk to relieve cough, warm the stomach and dispel cold; Black tea belongs to fermented tea, which is also temperate. At the same time, Liu Jiaoshou reminded consumers that "ginger soaked in black tea" should not be blindly followed, and people with cool constitution can drink it; But for people with hot constitution, it is easy to get angry, night sweats, dizziness, acne and other symptoms after drinking, and the key to scientific weight loss is to insist on exercise and pay attention to diet.
People with cold constitution are prone to cold hands and feet because of poor blood circulation, but they don't like exercise and are afraid of cold. Only by often using food to increase their body heat is this vicious circle often the main reason why people with cold constitution become fat.
Key points of losing weight in cold constitution:
(1) Never go on a diet or adopt improper methods to lose weight. Because people with cold obesity need ways to lose weight and make up for themselves in order to succeed.
(2) To improve this situation, we must start with food, choose hot food and balance our physique. Drink more warm drinks and tea, and never drink cold drinks. Otherwise, the weight loss effect will be greatly reduced. Eating a little spicy food, such as ginger, pepper, pepper, pepper, etc., has a great effect on improving the basal metabolic rate.
Expert advice: eat a heated tomato or tomato juice before meals for a long time. Because the unique sour taste of tomatoes can stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, and help the dietary fiber in tomatoes absorb excess fat in the intestine and excrete it together with waste.
Can cold constitution drink lotus leaf tea to lose weight?
Lotus leaf tea is very popular to lose weight now. Because it doesn't need dieting or a lot of exercise, it is painless and won't do too much harm to health. For many MM who don't exercise much, it is a good weight loss option. However, people with cool lotus leaf, diuresis, weak body or cold constitution should use it with caution. For obese people with cold constitution, it is useless to drink lotus leaf tea to treat constipation, but there will be irregular menstruation.
List of warm foods for people with cold constitution
Vegetables and condiments: leek, garlic, onion, ginger, mustard, pepper, pepper, aniseed, cinnamon, pepper, sweet potato leaves, coriander, fennel, pumpkin and oyster mushroom.
Fruits and dried fruits: oranges, kumquat, strawberries, cherries, pomegranate, hawthorn, jujube, chestnuts, walnuts, walnuts, pumpkin seeds and pine nuts.
Fish: dog meat, mutton, sheep kidney, chicken, hairtail, pig liver, pig belly and eel.
Tea: rose, jasmine, osmanthus, black tea, cooked Pu 'er.
Commonly used Chinese medicines for nourishing qi and blood: Radix Codonopsis, Radix Panacis Quinquefolii, Radix Astragali, Rhizoma Dioscoreae, Radix Angelicae Sinensis, Colla Corii Asini, Polygoni Multiflori Radix, and Fructus Lycii.
The effect of food supplement is slow, but it will change with frequent attention. For example, I ate a lot of mutton one winter, and I was really not afraid of the cold. There is no need to eat a lot of food every day, as long as you always think about eating a little. After a long time, it will naturally have an effect. For Chinese medicine with strong efficacy, Chinese medicine practitioners should be asked to determine the drug and dosage, and they should not be used indiscriminately.
Tips for slimming:
The food we eat every day can also be roughly divided into three properties: temperature, heat and cold.
1. "Warm" refers to: onions, leeks, cabbage and other foods that can warm the body.
2. "Hot" means that it is easier to warm the body than warm food, such as spicy spices.
3. "Cold" refers to the food that can make the body cold, such as eggplant, tomato, cucumber and so on.
If the nature of food is between warm and cold, it is called "flat" food. Such as eggs.
It is best to choose the food suitable for your physique as the food that MM eats to lose weight. Obese people with cold constitution had better eat "warm" and "hot" food. The obese with hot constitution can relieve the heat in the body by eating "cold" food. When you lose weight successfully, you can eat more "flat" food, which will be very good for your health.