Steps:

1, beat the eggs into a small bowl.

2. Add water to the pot, and cook on high fire until a large number of dense bubbles appear. At this time, the water has not yet boiled, so change to low fire.

3. Pick up the bowl close to the water surface and gently slide the eggs from the side of the pot into the pot.

4. It can be seen that the eggs are slowly solidifying, and the relatively complete protein has not yet spread out.

5, after cooking to finalize the design, gradually increase the firepower, make the water in a slightly open state. (No need to cover the pot)

6. Cook for about 2 minutes, and the surface of the egg yolk becomes dry and the color becomes lighter. At this time, the yolk is delicious and ready to eat.

7. If you want to eat solid food, continue to cook for 2 minutes, then turn off the fire and cover the pot for 3 minutes.

8. Take out the poached eggs and put them in a bowl.