Hello, jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. Eating red dates regularly is a good habit for women, which can improve human immunity and have the effect of supplementing iron and blood. Eating red dates around 10 at night is not high in calories and will not affect your weight. But don't eat too many candied dates at night. Candied dates are high in sugar content and calories. If you eat 10, it may affect your weight.