The calories of fish are average, not high, and fish are actually very nutritious, high in protein and low in fat, which depends on what fish,
Don't eat pond lice fish, tuna, mackerel, octopus and white fish. They are high in calories and moderate in fat.
Other fish can be eaten, others are below 100K, and the fat is below 3G.
A fish needs to get rid of thorns, scales, heart and lungs, etc.
Low-calorie. Eating more fish is good for your health.
You can ask me about your diet in the future!