2. Soymilk, milk and other foods rich in various vitamins and minerals, because these foods have a good beauty beauty effect and are sacred products for skin whitening.
2, keep enough sleep, people will enter the metabolic time after 10 at night, whitening, sleep is the key, ensure more than 8 hours of sleep every day, often keep a cheerful attitude, the whole body skin will naturally be white.
Extended data:
Tips for whole body whitening
1, rose essential oil bath: dropping a few drops of rose essential oil in a bathtub filled with water can improve blood circulation. With rose essential oil, the whole body will be shiny and smooth, white and smooth.
2, green tea bathing can whiten the whole body: put the green tea residue into the bathtub, inject hot water and soak it in green tea water for 10-20 minutes, which can also achieve whitening effect.
3, moisturizing and whitening: In this autumn and winter season, facial skin and body skin are prone to dryness and water shortage. After cleansing, use moisturizing products to replenish water to the skin and lock the skin moisture.
References:
People's Network-Blooming Whitening Beauty teaches you 5 tips for body whitening.