On the radish, folk folk rumor is "winter tonic small ginseng" said, visible winter often eat radish health. Radish is not only different varieties, nutritious, eating method is also diverse, you can cook soup, cold, also can be braised, pickled, some can be eaten raw. This issue for you to recommend cooking star Li Na, she cooked white radish soup, also a colorful and beautiful home cooking soup.
Raw materials:
Main ingredient: white radish, shrimp rolls, tea tree mushrooms, red dates, ginger
Accompaniment: white pepper, cornstarch, cooking wine, salt, egg white
"Eat radish in winter and eat ginger in summer", white radish is rich in calcium and vitamin C, which is a digestive stimulant, anti-inflammatory, anti-cancer and detoxification effects, so take it as the main soup ingredients, the body has a good nourishing effect. Li Na reminds, buy white radish, to pick the kind of moisture, so that the soup is cooked up enough flavor.
Tea tree mushrooms, red dates and ginger are all convenient and readily available ingredients, and as for the rotting shrimp meatloaf, which is also available in supermarkets, Li Na says it's not that hard to make if you're doing it yourself. First, the shrimp with the back of the knife into a puree, in the shrimp puree, add white pepper, starch, cooking wine and salt, and then and egg whites and stir well. If you have carrots, green beans or other readily available ingredients, you can also chop them up and mix them into the shrimp puree, not only for color, but also for texture. Soak the roti in hot water, then spread it out, add the mixed shrimp paste, fold the two sides of the roti to the center, wrap the shrimp paste into a long roti roll, and then use a knife to cut the roti roll into pieces.
Cooking process:
The process of cooking the soup is still relatively simple, Lina said, as long as you grasp the cooking time of the various ingredients, and put them in order in sequence.
First, boil a pot of water on the stove, put in the tea tree mushrooms, dates and ginger, and after 10 minutes put in the diced white radish. After about 20 minutes the white radish is just cooked, change the heat to medium-low and cook for another 10 minutes until the white radish is thoroughly cooked through and crispy. The shrimp rolls are easy to cook, so add them last. After 5 minutes, add a pinch of salt to the soup, and it's ready to serve. If you like spicy food, you can also put a little chili pepper in the soup according to personal taste.
Afterword:
Winter is the best season for soup. In the cold weather, sip a mouthful of steaming white radish soup, not only teeth and cheeks, stomach is also very cozy, all of a sudden become warm. If you happen to be alone at home, cook such a delicious flavor, nutritious warm soup, even other dishes can be saved, directly soak soup for dinner, not a good idea!
Big Pearls, Small Pearls Falling from a Jade Plate
I remember one of the dishes in Zhao Lirong's skit "The Adventure of Working Life,"
The dish was called "Gathering of the Heroes," or "Radish Meeting.
The performance by Zhao Lirong and Gong Hanlin has been amazing so far.
Today's dish is made with radishes that are not "palace" radishes,
but they are made with a kind of roundness, lightness and color.
This is why it is called "Big Pearl, Small Pearl, Jade Plate".
Main ingredient: half a white radish, one carrot, one Weifang green radish, half a lettuce
Accessories: a few green onions, salt, monosodium glutamate, pepper
Method of production:
1. Peel all the main ingredients and set aside the outer skin.
2. Use a ball digger to dig the various main ingredients into a ball shape.
3. Boil water in a pot, add the ball-shaped main ingredients and cook for 3 minutes.
4. Fish out and immediately rinse with tap water to cool, then immerse in cold water with ice to maintain the bright color and add salt and MSG to the water and soak for about 1----2 hours to taste.
5. Chop the scallions into a small bowl and pour in hot oil to make scallion oil.
6. Arrange the flavored main ingredients on a plate.
7. Pour the scallion oil on top and the dish is ready.
Key: blanched main ingredients must be placed in ice water, in order to maintain the brilliant color.
Milk soup grass carp.
Ingredients: 1 grass carp (*** about 800 grams) 200 grams of net white radish.
Seasoning: 30 grams of vegetable oil, 3 grams of salt, 1 gram of pepper, 1 gram of monosodium glutamate (MSG), 10 grams of cooking wine, 8 grams of sliced green onions, 4 grams of sliced ginger, 20 grams of vinegar, 10 grams of ginger, 2 grams of sesame oil.
Practice: Strawfish scaled gills and viscera, wash and water standby. White radish washed and peeled, cut into thin julienne, vinegar, ginger not, sesame oil in a small bowl, do ginger vinegar sauce. Put the pot on fire, put the water to boil, blanch the white radish, to remove the odor, fish out the water, another pot, put the oil to boil, fry the grass carp until both sides are light yellow, add water or chicken broth, high heat to boil, add green onion, ginger, cooking wine, cover and cook until the broth is milky white, add the white radish, salt, pepper, and continue to cook until the fish, white radish maturity, can be used for dipping with ginger vinegar sauce, the grass carp is particularly fresh and tasty. Note: white radish contains mustard oil and amylase, can promote the metabolism of fat-like substances in the body, thus preventing the accumulation of fat in the subcutaneous. White radish also has a cholesterol-lowering effect, and can eliminate food, phlegm, diuretic, laxative, is a good weight loss. Fish to be large can be properly cut
Several ways to eat radish
Radish contains a lot of glucose, fructose, sucrose, a variety of vitamins, minerals. The content of vitamin C is 8-10 times higher than pear and apple.
There are many ways to eat radish, burning, frying, stewing, mixing, stuffing, soup, etc., but also can be pickled, sauced, soaked, dried, made into a variety of radish products. The following is a few kinds of radish home system.
Radish lamb soup
Take 500 grams of lamb shank meat, wash and add wine, ginger dip half an hour, into the frying pan stir fry, pour into the casserole, add water to boil and simmer for half an hour over a small fire; and then cut the white radish into a knife block, into the water to boil, pour off the water, join the lamb soup, salt, continue to simmer to turnip and lamb are crunchy can be. Because of the hot nature of mutton, into the spleen, kidney two meridians, there are complementary spleen and kidney, strong muscles and bones, the role of the wind and cold.
Ribs and radish soup
White radish about 500 grams, cut into rotary knife block into the water to boil, pour off the water. Small ribs (soft ribs) 500 grams. Two things into the pot, put on the wine, salt, add water to cook rotten can be. This soup is light and fresh, and can nourish the spleen and stomach, phlegm accumulation and promote the absorption of protein and calcium.
Braised radish
Cut the white radish into a knife block, put into the water to boil, pour off the water in the pot (so that you can go radish spicy flavor), and then the boiled radish into the frying pan frying a little bit, put on the soy sauce, salt, monosodium glutamate (MSG), plus a little bit of water to cook, put a little bit of sugar can be. This dish tastes beautiful and soft, and has the function of neutralizing phlegm.
Radish and sour plum soup
250 grams of fresh radish cut into thin slices, sour plums 2, add 3 bowls of water to a bowl of half a bowl of decoction, seasoned with a pinch of salt, and then slagged to drink. It is suitable for chest tightness, heartburn, abdominal distension, rib pain, irritability and gas reversal caused by diet stagnation or overfeeding.
Radish cake
White radish 250 grams cut into thin silk, stir-fried in vegetable oil to five mature. Another 100 grams of lean net pork cut fine, and radish shredded and blended into a filling. Flour 250 grams and into a number of dough, into the frying pan cooked into. It has the function of strengthening stomach, regulating qi, eliminating food and resolving phlegm, and can treat loss of appetite, abdominal distension after eating, coughing and phlegm.
Radish malt sugar
Fresh radish mashed juice about 500 ml, add malt sugar about 50 grams, stewed in water, warm. It has the function of clearing away heat and resolving phlegm, relieving cough and moistening dryness.
Radish porridge
Radish 2, 150 grams of round-grained rice, such as the normal method of boiling water into a porridge, served once a day, the treatment of diabetes has a certain auxiliary effect.
Honey radish
Take the white radish after the frost, wash and mash the juice, stew and add the right amount of honey, warm service, 50 ml each time, 2 times a day, cough and phlegm, can treat cough and phlegm and other diseases.
Cabbage and radish soup
Raw materials: cabbage leaves 2, white radish, carrot 80 grams each, half a block of tofu (about 200 grams), parsley powder.
Accessories: 1 small spoon of chili sauce, 1 bowl of broth, salt, monosodium glutamate in moderation.
Practice:
1. Wash cabbage, carrots, carrots and tofu, cut into long strips of similar size, blanch in boiling water and fish out for use.
2. pot on the fire, put the right amount of oil boiled to fifty percent heat, stir-fried chili sauce and pour the broth, the white radish, carrot, tofu together into the pot, high heat and add cabbage, boil again, seasoned with salt, monosodium glutamate, and finally sprinkled with parsley can be discharged.
Tips:
One trick pony: radish seems simple, in fact, each part can be eaten differently, from the top of the radish down 1/3 of the vitamin C content at most, but the texture is a little hard, it is appropriate to cut silk, strip, quick cooking, used with mutton as a stuffing, excellent flavor; radish in the middle, more sugar, texture crunchy, you can cut diced salad, shredded sugar, vinegar gazpacho; radish Tail has more amylase and mustard oil a kind of material, some spicy flavor, can help digestion, improve appetite, if peeled and eaten raw, is used by diabetic patients instead of the fruit of choice.
Flavor renovation: chili sauce can be replaced with plum sauce or tomato sauce, taste sweet and sour fresh, very refreshing.
Features:
Cabbage and white radish have the effect of quenching thirst and diuretic, and help digestion. People who have accumulated food, have a high deficiency of fire, have ulcers in the mouth and tongue caused by frequent consumption of greasy food or have red eyes, and have heat and toxins in the body can drink this soup to help digestion and detoxification; carrots and bean curd are low-fat and high-protein ingredients, which is not only refreshing and nutritious to eat together.