Mushrooms have high nutritional value, containing more than 30% protein. 100 grams of mushrooms contains 206.28 vitamin C, and the carotene contained can be converted into vitamin A, making it known as a treasure house of vitamin A. . It also contains vitamin D, which is beneficial to bone growth and is rich in fiber, which is beneficial for digestion. Japanese research has found that mushrooms contain a super powerful anti-cancer substance that can inhibit the growth of cancer cells. Its effect is 1,000 times stronger than the anti-cancer substance in green tea.

The efficacy and role of mushrooms

The efficacy and role of mushrooms

1. Improve the body’s immunity: The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby Improve the body's immunity against various diseases.

2. Analgesia and sedation: A Brazilian study extracted a substance from mushrooms that has analgesic and sedative effects. It is said that its analgesic effect can replace morphine.

3. Relieving cough and reducing phlegm: Mushroom extract was tested on animals and found to have obvious antitussive and thinning phlegm effects.

4. Laxative and detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest. They can maintain the water balance in the intestines and absorb the remaining cholesterol and sugar and excrete them from the body. , it is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis, diabetes, etc.

5. Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.

The nutritional value of mushrooms

The protein content of mushrooms is as high as 30%. The vitamin C content in every 100 grams of fresh mushrooms is as high as 206.28 mg, and the carotene in the mushrooms can be converted into vitamins. A, so mushrooms are also known as the "treasure house of vitamin A". The fiber content of some mushrooms is also higher than that of ordinary vegetables, which can effectively prevent constipation.

Mushrooms are different from other vegetables and fruits in that they are rich in vitamin D, which is good for bone health. Ultraviolet rays in sunlight are an important substance that promotes the production of vitamin D in mushrooms. Whether the mushrooms are picked or not, they all have this function. In summer, ultraviolet rays are strong, so you can choose to dry mushrooms between 10 a.m. and 3 p.m., so only one hour is enough. This can increase the vitamin D content in mushrooms.

Each 100 grams of mushrooms contains the following nutrients:

Nutrient name content Nutrient name content Nutrient name content Nutrient name content Calories 20.00 (kcal) Potassium 258.00 (mg) Phosphorus 86.00 (mg ) Folic acid 14.70 (mcg) Niacin 3.10 (mg) Magnesium 14.00 (mg) Carbohydrate 4.60 (g) Calcium 5.00 (mg) Vitamin C 4.00 (mg) Sodium 3.80 (mg) Protein 1.90 (g) Dietary fiber 2.30 (g) ) Iron 1.00 (mg) Selenium 1.07 (μg) Vitamin A2.00 (μg) Zinc 0.61 (mg) Carotene 10.00 (μg) Fat 0.30 (g) Manganese 0.07 (mg) Vitamin B10.06 (mg) Vitamin B20.16 (mg) Copper 0.08 (mg) Vitamin E 0.79 (mg) Vitamin B 60.09 (mg)

Suitable people for mushrooms

The general population can eat it, especially suitable for immunity It is suitable for people with low blood pressure, high blood pressure, the elderly and diabetics. However, mushrooms are slippery in nature and may be eaten with caution by those with constipation; no poisonous wild mushrooms are allowed.