Many women have dysmenorrhea, which will have many adverse effects on women’s health. Timely conditioning work is required. Correct care can relieve the symptoms of dysmenorrhea, so women with dysmenorrhea should learn how to regulate it. Dysmenorrhea is important. There are many fruits in daily life that can relieve dysmenorrhea. Women eating these fruits appropriately can bring many health benefits.

1. A must-have fruit for women with dysmenorrhea

1. Durian

The taste of durian is not acceptable to everyone, but it is indeed good for dysmenorrhea. Traditional Chinese medicine believes that durian is hot in nature and has the effect of activating blood circulation and dispersing blood stasis after taking it. If women have dysmenorrhea, taking durian can relieve the pain very well, so it is very suitable for women who have dysmenorrhea. In addition, regular consumption of durian can also effectively improve the coldness of the abdomen and increase the body temperature. It is very suitable for people with cold body.

2. Oranges

Relevant research shows that if girls supplement enough calcium and vitamin D, this kind of premenstrual syndrome will be greatly alleviated. Because calcium inhibits depression and anxiety in the brain, vitamin D can control the decomposition of enzymes and convert tryptophan into serotonin, which controls emotions. On the other hand, yogurt is rich in active lactic acid bacteria, which also promotes digestion.

3. Lychee

The flesh of lychee is sweet and juicy, and it tastes endless. In addition to the pulp, the lychee core is also a treasure. Lychee seeds can lower blood lipids, regulate blood lipid disorders, promote qi and dissipate stagnation. Female friends who eat lychees before menstruation have a good effect on relieving dysmenorrhea. Longan tastes fresh, sweet and delicious. It is a specialty fruit from the south. This fruit is a nutritional king. Longan is peeled, cored, dried and processed to be able to be stored for a long time. Longan meat has the effects of benefiting the heart and spleen, replenishing qi and blood, and calming the mind. This blood-enhancing food is very famous among the people. It is definitely the first choice for families who want to replenish blood. It is very rich in iron. In addition, it also contains a large amount of vitamins A, B, glucose, sucrose, etc., which has a good therapeutic effect on forgetfulness, heart palpitations, neurasthenia and insomnia.

4. Apples

Apples stewed in red wine can relieve menstrual cramps. Because red wine is pungent, sweet and warm in nature, it has the effects of warming yang and replenishing blood, relieving pain and relieving pain. For dysmenorrhea caused by stagnant cold and dampness, it can dispel cold and dampness, activate blood circulation and stimulate menstruation. Method: Cut the apples into crescent shapes with a knife, put the apples into a milk pot, pour in red wine to cover the apples, simmer over medium heat for 15 minutes, turn off the heat, and soak the apples in the red wine for two hours before eating.

5. Mulberries

Mulberries mainly enter the liver and kidneys, and are good at nourishing yin and blood, producing body fluids and moisturizing dryness. They are suitable for diseases such as insufficient liver and kidney yin and blood, fluid deficiency, thirst, and intestinal dryness. . During this season, boil mulberries into a paste, add honey, stir and take it, which can nourish yin and blood and improve the symptoms of irregular menstruation.

2. A good way to treat dysmenorrhea

1. Massage the Sanyinjiao acupoint

The Sanyinjiao acupoint is located on the lower leg of the human body (you can put your palms together and place your little finger on the center At the highest point on the inside of the ankle joint, which is where the fourth finger points upward along the tibia and slightly inside). It is named because the spleen meridian of Foot Taiyin, the kidney meridian of Foot Shaoyin, and the liver meridian of Foot Jueyin meet here.

Traditional Chinese medicine believes that the kidneys govern cold and dampness, the spleen governs water and dampness, and the liver governs dispersion. The liver, spleen, and kidneys are all related to dysmenorrhea, and generally it is not painful. Therefore, women often press the Sanyinjiao acupoint, which can regulate qi and blood, sexual function, and reproductive function, and can indeed treat dysmenorrhea. At the same time, it also has the health care effects of beautifying and delaying aging. If you insist on it every day, it will take 1 month to take effect.

While massaging Sanyinjiao and taking Chinese medicine orally one week before menstruation, the effect of treating dysmenorrhea is better. Acupuncture or moxibustion at Sanyinjiao can also be effective in treating dysmenorrhea.

2. Diet therapy for the treatment of dysmenorrhea

Black-bone chicken soup, 500 grams of male black-bone chicken, cut into pieces, 3 grams of tangerine peel, 3 grams of galangal, 6 grams of pepper, 2 grass fruits , simmer appropriate amount of green onions and vinegar together. Eat meat and drink soup twice a day.

250 ??grams of leeks, 100 grams of brown sugar. Wash the leeks and mash them to extract the juice. Add an appropriate amount of brown sugar to water and boil it, add it to the leek juice and drink it. During dysmenorrhea, take it once a day for 2-3 days. After drinking, take the tablet lying prone.

6 grams of donkey-hide gelatin, 50 ml of rice wine. Stir-fry donkey-hide gelatin with clam powder, grind into fine powder, add rice wine to appropriate amount of warm boiled water and take the powder.

3. How to relieve dysmenorrhea

1. Balanced diet: Eat more healthy and nutritious foods, such as vegetables, fruits, chicken, and fish. These foods are very beneficial to women's health. In your daily diet, eating small meals more often can help reduce the degree of menstrual pain.

2. Supplement minerals: If a woman lacks certain minerals, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women must pay attention to supplementing more calcium, magnesium and other minerals. They Can help you relieve menstrual cramps.

3. Avoid caffeine: All foods and drinks containing caffeine should be avoided. Whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine and will make you nervous. nervous. Especially during menstruation, being too nervous is the main culprit that causes you to have dysmenorrhea.

4. Alcohol prohibition: If edema occurs during menstruation, alcoholic beverages should be completely prohibited. Because alcohol can aggravate edema. At the same time, alcohol may directly or indirectly affect changes in estrogen levels and disrupt the normal menstrual cycle.

5. Keep warm: Keeping warm during menstruation must be done properly. Keeping the body warm can accelerate blood circulation and relax your muscles, especially the pelvic area that is spasmodic and congested. Wear more clothes to keep warm during your period, and drink hot herbal tea or hot lemon juice to make you feel more comfortable.

I believe that understanding these fruits that can relieve dysmenorrhea will bring more convenience to women. Alisma fruits have a very good effect in relieving dysmenorrhea. If the dysmenorrhea is severe, it is recommended to eat it regularly, but eat it regularly. These foods also have taboos that you should pay attention to, and you need to understand them properly before eating them to avoid improper consumption that may have adverse effects on your health.