You can't take vitamin C tablets and vitamin B tablets regularly, taking them for a long period of time has some side effects on the body.

The side effects of taking vitamin C tablets for a long period of time are as follows:

Side effect one, if you take vitamin C tablets for a long period of time, it will lead to excessive amount of vitamin C staying in the body, which will cause adverse reactions, and it will lead to diarrhea, excessive stomach acid as well as it will lead to the formation of stones and other diseases.

Side effect two, some people due to long-term poor resistance, as well as poor immune system, so long-term use of vitamin C to enhance the body's immune function, but if one day to stop the drug, there will be loose teeth, bleeding gums, as well as swelling and pain, and other phenomena.

Side effect three, if the long-term use of vitamin C tablets, the human body's blood vessels will have a thrombosis effect, thus forming the phenomenon of blood clots, it is easy to cause the patient's stroke.

Side effect four, if long-term high dose of vitamin c will affect the fertility of women, but also affect the development of the fetus.

Side effect five, if you take more than the prescribed amount of vitamins per day, it can lead to diarrhea effects in the body, due to the fact that vitamin c increases the peristaltic effect of the intestines.

The side effects of taking vitamin B tablets for a long period of time are as follows:

If you take vitamin B2 for a long period of time and in excess, it can have an important effect, which may cause itching of the skin, as well as paralysis in the human body, nosebleeds, tingling and other symptoms. At the same time it can also reduce the effectiveness of anti-cancer drugs in the body.

Precautions one, the human body needs vitamin B2, generally in the daily food intake for adults to eat one or two animal liver can meet every day, eat two soybeans every day can also meet, adults eat three lettuce every day can meet the human body on the demand for vitamin B2, as well as eat 3 to 4 mushrooms, can meet the human body's daily need for vitamin B2, so generally do not need to eat additional vitamin B2 tablets. So there is generally no need to take additional vitamin B2 tablets.

Precautions two, should be balanced every day nutrients, daily intake of vitamin B2, will be very good for the body, if the vitamin B2 deficiency can also cause a lot of diseases.

Precautions three, you can usually eat some appropriate animal liver, egg yolks and carrots, mushrooms, purple cabbage, celery, tangerines, oranges and so on.

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