Reasonable dosage: Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day; If you think of the effect of treatment, you'd better eat about 30 grams a day.

How to eat:

1. Chew 20-30 capsules in the morning and evening respectively, and take them for a long time, so as to maintain beauty, improve eyesight and prolong life.

2. Take 30-40 pieces of Lycium barbarum, soak them in tea, and the tea is red and fruity, with good color, fragrance and alcohol, which can promote the production of body fluid to quench thirst, persist in drinking, and benefit the liver and kidney.

3. Boil eight-treasure porridge, add proper amount of medlar, tonify the stomach and kidney, nourish the liver and promote blood circulation, which is most suitable for the elderly.

4. When stewing meat, put 60 pieces of Lycium barbarum into the pot 10 minutes before cooking, which is thin and weak, so it is the best food.

5. Lycium barbarum can be used in moderation when cooking and making soup, which has the function of food supplement.