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Pumpkin is nutritious, healthy, low in fat, rich in vitamins, full of satiety, and can also make the stool smooth. In addition, there is 7%~ 17% pectin in pumpkin fruit, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis.
Because pumpkin contains more starch and feels full, it can replace some staple foods. If a meal contains pumpkins, the amount of staple food should be reduced accordingly. How to eat pumpkin delicious and lose weight? The following small series recommends several pumpkin weight loss recipes.
Oat pumpkin porridge
Ingredients: oatmeal, pumpkin
Exercise:
1. Wash and peel the pumpkin, slice the inner pulp, wash the oatmeal, add appropriate amount of water to the pumpkin slices and oatmeal, and put them into the porridge pot.
2. After the fire boils, turn it to low heat for 20 minutes. When the pumpkin slices become soft, crush them with a spoon and cook for 10 minutes.
Rock sugar, red dates, tremella and pumpkin soup
Ingredients: red dates, tremella, pumpkin, rock sugar.
Exercise:
1. Peel and remove seeds from pumpkin, wash and take a small piece and cut it into small pieces; Soaking tremella in warm water, removing roots, rubbing impurities with salt water, and soaking in clear water; Rooted jujube, washed and soaked in water.
2. Put tremella into a boiling pot, drain tremella, cover the pot and cook for 20 minutes, then add red dates, pumpkins and rock sugar and cook for another 20 minutes.
Saute pumpkin
Materials:
Practice: pumpkin, shallots, chicken essence, salt oil.
1. Peel the pumpkin, remove seeds, cut into pieces, put oil in a wok, and fry the pumpkin with high fire for 8 minutes.
2. Add salt and sugar, stir fry a few times, then add a bowl of water, cover the lid and simmer until the water is dry, sprinkle some chicken essence out of the pot.
2, reduce fat diet
Eating marinated bamboo shoots
Bamboo shoots are low in fat and starch, and are natural low-fat and low-calorie foods. There is a folk saying: "It takes three days to shave bamboo shoots for a meal." This shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots are low in fat, sugar and fiber, so eating bamboo shoots can promote intestinal peristalsis, help eliminate food accumulation and relieve constipation.
Preparation materials:
2 grams of bamboo shoots, shallots 1 root, 2 tablespoons of salad oil, 300ml of clear water, 60ml of soy sauce, 0/0g of sugar/kloc-0, and 2 slices of ginger.
Exercise:
1. Peel the prepared bamboo shoots, wash them with clear water and set them aside;
2. Wash the shallots and cut them into sections for later use;
3. Wash and slice ginger for later use;
4. Add 2 spoonfuls of salad oil to the pot, heat it, add chopped green onion and ginger slices and stir-fry until fragrant;
5. After the shallots and ginger slices are fragrant, add 300ml of clean water, 60ml of soy sauce and sugar 10 g into the pot to boil;
6. After washing, put it into the pot cooked in the fifth step and continue to cook, and then cook it on medium fire 15~25 minutes.
Beverage-guava juice
Guava, also known as guava, is a kind of nutritious fruit. Rich in vitamin C, it has antioxidant effect, can enhance skin's resistance to ultraviolet rays, prevent the formation of black spots and freckles, and keep skin whitening. Guava also contains a lot of iron, calcium, phosphorus and other substances, which can prevent aging. In addition, guava has a high fiber content, which can effectively eliminate the feces accumulated in the intestine, and is an ideal edible fruit for slimming the waist.
Guava juice is rich in vitamin C. Every 100ml guava juice contains 98mg of vitamin C, which can effectively delay skin aging and whiten skin.
Preparation materials:
Fresh guava, a little cold water, rock sugar, milk or honey prepared according to personal taste, etc.
Exercise:
1. Wash fresh guava and cut it into small pieces;
2. Put guava into the juicer and add a little cold water;
3. According to personal taste, add rock sugar, milk or honey to the squeezed guava juice.
Le hula hoop
The thin waist effect of hula hoop is self-evident. Hula hoop is very interesting because its forms are lively and diverse. Waist, neck, legs, hands and hips can all be places where hula hoops turn. Fitness people can turn a hula hoop, or add more hula hoops to make it more difficult. In short, there are many ways to play hula hoop, so that you can lose weight while playing.
Play- slim waist dance
In fact, slim waist dance is China belly dance, which is a Chinese slim waist dance based on the traditional belly dance and incorporating the original elements of American tribal style belly dance and China fashion dazzle dance, referred to as "slim waist dance".
Waist-slimming dance can move from waist, shoulders, chest, hips and neck to arms, wrists, feet and other parts, so waist-slimming dance can not only reduce waist and abdomen fat and tighten gluteal muscles, but also reduce fat in all parts, stretch bones and muscles and enhance body flexibility.
The Chinese shaping fitness dance specially designed for China MM is not only slim, fashionable and dynamic, but also easy to learn. It is a brand-new way of entertainment and fitness.
Tip: Do you know how to slim your waist more effectively? It's not a problem that these waist-slimming methods make you lose weight quickly. Let's have a good look!