Production method: five beans soybean milk.

Ingredients: peanuts, lotus seeds, mung beans, soybeans and black beans.

Practice: Put all five kinds of beans into Jiuyang Soymilk Machine and choose "Five Bean Soymilk". After starting for more than ten minutes, the soybean milk will be cooked automatically and can be filtered with a strainer.

Weekly breakfast recipes for office workers: Tuesday recipes: sandwiches+honey+nuts.

How to make it: beef sandwich.

Ingredients: whole wheat bread slices, cooked beef slices, cucumbers, tomatoes, eggs, lettuce.

Exercise:

1, fried eggs; Sliced tomatoes and cucumbers; Prepare whole wheat bread slices and cooked beef slices.

2. Take out a piece of bread, add sour cream, release vegetables, beef slices, cucumber slices and tomato slices in turn, and squeeze some sour cream.

3. Put another piece of bread, add an fried egg, sour cream, beef slices and another piece of bread.

Weekly breakfast recipes for office workers: Wednesday recipes: oatmeal+whole wheat toast+bananas.

Production method: vegetable, corn and oatmeal.

Ingredients: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, 20-30 grams of instant oatmeal, appropriate amount of water, a little corn, a little peas, a little carrots, a little diced potatoes and a little broccoli.

Exercise:

1. Wash the rice and cornmeal residues, soak them for one night in advance, and then wash them the next day.

2. Take a small pot, put the washed rice and the dregs soaked overnight, and then inject enough water.

3. Put the small pot on the fire and boil it. After boiling, pour in corn flour. Before putting the corn flour into the pot, mix it with water and stir it with a spoon to avoid caking.

4. Then simmer slowly, and then prepare vegetables and oatmeal when the porridge is almost cooked. Dishes that are not easy to cook can be put first, boiled a little, and then the heat can be turned off when all the ingredients are cooked.

5, you can add a little salt to taste when drinking, or you can add nothing.

Weekly breakfast recipe for office workers: Thursday recipe: chopped green onion omelet+yogurt+apple.

How to make it: chopped green onion omelet.

Ingredients: 4 eggs, flour 140g, chopped green onion, salt and water.

Exercise:

1, add salt to the eggs and beat well.

2. Add flour and water until the consistency is moderate. Add chopped green onion and stir well.

3. Put a little oil in the pan and pour the batter into the middle.

4. Then, before the egg roll is formed, slowly turn the bottom of the pot to form a circle.

Weekly breakfast recipes for office workers: Friday recipes: clear soup noodles+fried eggs+lettuce+apples.

Method of making: clear soup noodles.

Ingredients: noodles, a spoonful of delicious, one third of sesame oil, a spoonful of pepper, a spoonful of chopped green onion and garlic.

Exercise:

1, the face is familiar.

2. Put soy sauce, sesame oil and pepper in the bowl.

3. Noodles and soup, stir well and sprinkle with green garlic.

Weekly breakfast recipes for office workers: Saturday recipes: fresh shrimp porridge+salted duck eggs+pitaya.

Production method: fresh shrimp porridge.

Ingredients: rice, shrimp, coriander, onion, ginger, salt, sugar and white pepper.

Exercise:

1, rice washed clean; Cut ginger into shredded ginger; Cut onion into chopped green onion; Wash coriander and cut into sections.

2. Remove the head of the shrimp, draw mud lines, remove the tail spines, and cut the shrimp shell and meat along the back to the tail of the shrimp. If the mud line is not completely drawn, you can clean it here.

3. Put the finished shrimp into the basin, add a little white pepper, a little salt and a little sugar, grab it evenly and marinate it slightly.

4. Fry the shrimp head in the oil pan to get shrimp oil. You can also put it together when cooking porridge.

5. Pour the rice into the pressure cooker, add appropriate amount of water, cover the pressure cooker, go to SAIC, continue for 2-3 minutes, and turn off the fire.

6. Open the pot cover, add appropriate amount of shrimp oil, ginger and shrimp, and continue the fire. Open or cover the pot cover without closing the valve until the porridge is thick.

7. Season with salt, add a little white pepper according to your taste and continue to simmer until you like it. Sprinkle with chopped green onion. If you like coriander, it is recommended to put coriander.

Weekly breakfast recipes for office workers: Sunday recipes: Yuan Qi rice balls+milk+fruit slices.

Method of making: tuna rice balls.

Ingredients: rice for 3 people, canned tuna, canned lunch meat, a bag of sushi seaweed, 3 eggs and 3 lettuce.

Exercise:

1. Wash three portions of rice, put them into the inner container of the rice cooker, add an appropriate amount of water, the amount of water is less than the depth of one knuckle of rice, and start the stewing process.

2. Cover the chopping board with a layer of plastic wrap and put a piece of sushi seaweed on the plastic wrap.

3, put the right amount of oil in the pot, add the broken egg liquid after the oil is hot, and make a thick egg roast. It's simply a thick version of an omelet. Three eggs can be boiled into two palm-sized thick eggs, and the prepared eggs are placed for later use.

4. Cut the luncheon meat into 5 mm thick pieces for later use; Turn the stewed rice slightly loose.

5. Spread a layer of rice diagonally on the sushi laver, which does not need to be very thick and is roughly rectangular in shape.

6. Put a piece of lunch meat on the rice, press it slightly, then bake it with half a piece of thick eggs, pile up some canned tuna, spread a piece of lettuce, and then continue to spread a layer of rice and press it gently.

7. Lift the plastic wrap, fold the four corners in the middle in turn and wrap it tightly.

8. Then just cut the wrapped rice balls in the middle.