(1) Key points of skin care before menstruation:

65438+ 0-2 weeks before menstruation, the barrier ability is the worst, the skin is the most fragile, especially sensitive to ultraviolet rays, and it is easy to appear pigmentation, blackening and long spots.

Key points of skin care: repair, light damage resistance and stain prevention are all important. Use skin care products that strengthen the barrier repair ability, don't toss your face with whitening and anti-aging drugs, exfoliate less, and don't use drugs from brush acid.

Prevention of physiological acne: we must choose weak acid products and release salicylic acid slowly.

2 days before menstruation: weak barrier ability, less melanin synthesis, more prone to sunburn; But the pressure of color precipitation is small.

Key points of skin care: repair ten anti-light damage. Use targeted products to repair skin barrier structures, such as ceramide.

During the day: ten anti-oxidation products are used in combination.

(2) How to protect skin after menstruation?

65438+ 0-2 weeks after menstruation: At this time, the skin barrier is the strongest. If you have a plan to exfoliate, try new products or take strong drugs, you can try to arrange it in these days, and the probability/degree of allergies or adverse reactions is relatively low.

Skin care points: resist light damage, sunscreen and antioxidant products together.

(3) menstrual diet adjustment.

Appropriate iron supplementation: fish, auricularia auricula, kelp, sesame, soybean, spinach, animal liver.

It is not advisable to eat too salty: eating too salty can easily cause edema, headache, emotional excitement and irritability. You can eat more red beans and barley.

Avoid hot and sour stimulation and fried food. Avoid cold food: Try to eat less or no seafood, and eat less cold food, such as pears, bananas, cucumbers and watermelons.

Don't drink strong tea or coffee: (high caffeine content can easily stimulate the nervous and cardiovascular systems, causing adverse reactions such as dysmenorrhea and menorrhagia).

(4) things that can't be done during menstruation.

Prohibition: strenuous exercise and heavy physical labor.

Two prohibitions: excessive drinking.

Three prohibitions: drugs for promoting blood circulation and removing blood stasis

Four prohibitions: tight clothes

Five prohibitions: reckless tooth extraction

Six prohibitions: back pounding

Seven prohibitions: swimming and foot bath

Eight prohibitions: singing loudly

Nine prohibitions: emotional loss of control