Black beans is a kind of beans, is one of the grain, its nature flavor flat, attributed to the spleen, kidney meridian. Its efficacy and function are:

1, black beans contain oil is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood, with the prevention of atherosclerosis, to avoid excessive accumulation of cholesterol in the body;

2, black beans are also able to help intestinal peristalsis, so that flatulence or toxins smoothly discharged out of the body, so as to improve constipation;

3, black beans With the role of preventing osteoporosis, black beans in the isoflavones is a phytoestrogen, can effectively inhibit breast cancer, prostate cancer and colon cancer, black beans in the protein content of beef, chicken 2 times, can effectively prevent osteoporosis;

4, black beans of vitamin E can become the body to prevent the oxidation of the protective layer of the skin of the black bean release of red anthocyanin can be cleared of the body's Free radicals, have a very good antioxidant activity and anti-aging effect;

5, black beans in the unsaturated fatty acids in the human body into lecithin, which is the main component of the formation of the brain nerves, black beans in the substances contained in the calcium, phosphorus, all have to prevent the brain aging and sluggishness of the role of the brain;

6, black bean contraindications and side effects: those who are prone to fire should not be consumed more black beans, children or intestinal function of a weak People should not eat more black beans, and avoid eating with castor beans, thick Park.