Brown rice, black glutinous rice, millet, wheat, buckwheat, Euryale euryales, oats, lotus seeds, corn and red coix seed are mixed.

These ten kinds can be cooked at the same time.

Practice:

Practice 1:

In the evening, wash a cup of ten grains of rice with water, add seven cups of water, put it in the smoldering pot to boil for another 15 minutes, put it in the outer pot and cover it. You can eat it before going to work the next morning. Cook more for three or four days.

Practice 2:

In the evening, soak three cups of rice in water for 4 hours, put them in a rice cooker, add 5 cups of water and cook them into dry rice. After cooling, put them in the refrigerator. Before going to work the next morning, take a proper amount of water and cook four cups of porridge.