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How to eat butter and nutritional value?

Butter we are not unfamiliar with, usually eat the cake, bread, cookies have butter, butter is the main condiment in Western cooking. For this condiment, many people do not know how to use it. Let me tell you about it!

How to use butter

1, Lemon Pie

Materials:

Cookie base 250 grams of fine flour, cream filling for lemon pie, three eggs, 125 grams of butter, 3 fresh lemons *** squeezed juice and reserved for use***, 70 grams of sugar, 3 tablespoons of whipped cream, 1 egg, 50 grams of butter.

Practice:

First, take the butter out of the refrigerator to soften, use a large bowl to knead the measured flour, sugar, butter, and egg together to form a uniform surface, spread out and drive into a pie that must be a little larger than the examining bowl, and then carefully hand-twist the baking sheet around the side of the pie surface, and then pierce the holes on the cake with a fork to allow it to breathe, or else the bottom of the cake pang rose and cracked. Then put the baking basin of the cake into the preheated oven to bake for 15 minutes; the second step, the eggs, cream, lemon juice, butter together to beat the cloud, pour into the baked cake in the oven, bake for another thirty minutes that is.

2, sandwiches

Materials:

Sliced bread, sandwich ham, eggs, butter.

Practice:

Eggs fried into a pancake, to be used; the side of the sliced bread removed, and take the same size of the ham two slices; in the bread coated with a moderate amount of butter; the order of placement: bread, ham, bread, egg pancakes, ham*** can also be not***, bread; and then its diagonal cut into triangular shapes, wrapped in plastic wrap, put in the refrigerator; eat, put in the microwave oven slightly hot, so that the flavor of the butter fully penetrate the bread inside.

3, assorted mashed potatoes

Materials:

Potatoes, cucumbers, carrots, corn kernels, salad dressing, a little butter.

Practice:

Potatoes peeled and washed, cut into small pieces, put into the pot, add the right amount of water to cook, fish out into a bowl with a spoon to mash the potatoes into a puree, to be used; the cucumber, carrots washed and sliced into thin slices, and then cleaned with corn kernels together in the pot to cook and fish out, add the mashed potatoes in the mixture, and add salsa, a little butter together to continue to mix well in a small plate. You can also add salad dressing, a little butter and continue to mix well in a small plate.

The nutritional value of butter

1, per 100 grams of energy 888 kilocalories, protein 1.4 grams, 98 grams of fat, cholesterol 296 milligrams, 0.02 milligrams of riboflavin, 35 milligrams of calcium, phosphorus 8 milligrams of potassium 39 milligrams of sodium 40.3 milligrams of magnesium 7 milligrams of iron 0.8 milligrams of zinc 0.11 milligrams of selenium 1.6 micrograms of copper 0.01 milligrams, manganese 0.05 milligrams.

2, butter is extremely nutritious, is the crown of dairy foods. Because fifty, sixty pounds of yogurt can only extract about two pounds of butter, see its precious. For the convenience of consumption, herdsmen often butter in the vessel or cattle and sheep stomach capsule. Butter has add heat, prolong life function. Cold winter season when animals and humans are cold and frozen, commonly used cans of drinking butter tea, butter wine to save.

3, butter contains vitamins, minerals, fatty acids, glycated neurophospholipids, cholesterol and other nutrients, cooking is also very fragrant, you can fry the fish, fried steak, toast, coated bread to eat, not only nutrient-rich, but also very mellow flavor, sweet and delicious.

4, butter is milk refined, rich in amino acids, proteins, but also rich in vitamin A and other vitamins and minerals, you can add a lot of nutrients for the development of the body and the development of bones, is an indispensable health ingredient for young people.

5, the main component of butter is fat, its content in about 90%, the rest is mainly water, cholesterol, basically no protein. Some studies say: moderate consumption of natural butter can improve the symptoms of anemia caused by the consumption of unsaturated fatty acids or margarine.

6, butter is rich in copper, copper is indispensable to human health micronutrients, for the blood, central nervous and immune systems, hair, panels and bone tissue, as well as the brain and the liver, the heart and other internal organs of the development and function of an important impact.

The basic classification of butter

Butter from the production process, can be divided into Raw butter *** from raw milk directly ***, ultra-fine butter *** can only be used pasteurized unrefrigerated milk or cream ***, fine quality butter *** using partially frozen milk ***. In terms of flavor, there are also plain, semi-salted and salted butter.

Butter is divided into food butter and lubricating butter, lubricating butter, also known as grease, is a kind of lubricant. Here focus on food butter: Mongolian language called "Hirri Tausu", its flavor unique pure incense, rich in nutrients, is the herdsman entertaining guests. Butter can be extracted from the milk skin, from the white oil, or from the oil skin condensed from fresh milk.

If extracted from fresh milk, put the milk in a cylinder container, put a stick with a round plate on one end with the end of the plate into the milk or goat's milk, stirring up and down constantly, after stirring for about a few hundred times, there will be some white semi-solid floating on top of the milk, with a sieve to fish out the white oil, squeezed out of the water, and then after the refining of the butter.

If extracted from the milk lids, it is necessary to save more milk lids, after a summer to dry, and then put it into the pot to cook, slowly stirring, gradually you can see the pot to separate out the upper and lower layers: the upper layer of yellow, the lower layer of white, yellow oil is butter. The white one is called sour oil.

If extracted from the white oil, it is necessary to pour the white oil into the pot to heat to refine. Pour the white oil into the pot, slowly simmering with warm fire, turning frequently with a spoon, when the vapor is gone, the color is yellowish, that is made. In order to prevent the refining of too much fire will be with burnt flavor, in the process of refining to add a handful of Amosu *** Mixed porridge **** together with the refining, the purpose of which is to absorb the water in the white oil. The purpose is to absorb the water in the white oil. The refined Amusu is called butter dregs. Due to its oily nature and strong acidity, it can be consumed with tea.

If it is extracted from the oil skins condensed from fresh milk, first of all, it is still necessary to skim the oil layer floating on top of it in fresh milk just squeezed, and then pour it into a pot and heat it over a warm fire while stirring. When it boils, the butter will float out and the scum sinks, skimming out the butter, and what remains is also the butter scum, but this butter scum is very sour.

Butter is extremely nutritious, is the crown of milk food. Because five, sixty pounds of yogurt can only be extracted about two pounds of butter, see its precious. For the convenience of consumption, herdsmen often butter in the vessel or cattle and sheep stomach sacs. Butter has add heat, prolong life function. Cold winter season when animals and humans are frozen, commonly used cans of drinking butter tea, butter wine to save. As of August, people put butter into the sheep small stomach will be stored, to be eaten when opened, because not in contact with the air, so the dust is not dirty, is still fresh and moist, sweet and tasty.

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