L-Carnitine Eating several L-Carnitines a day can promote the conversion of fat into energy. Taking L-Carnitine can reduce body fat and weight without reducing water and muscle. Generally, it is taken before meals, three times a day, 5 grams per day for an adult, except for AIDS patients. If you take a lot of it, you may have diarrhea, but L-carnitine also has a beneficial effect, which is to affect the quality of sleep and cause serious thirst and other side effects.
Different types of daily diets already contain 5- 100 mg of L-carnitine, but the average person can only take 50 mg from the diet every day, and vegetarians take even less. The main physiological function of L-carnitine is to promote the conversion of fat into energy. Taking L-carnitine can reduce body fat and weight without reducing water and muscle. In 2003, it was recognized by the International Obesity and Health Organization as the safest nutritional supplement without side effects.
Excessive lactic acid production during exercise will increase the acidity of blood and tissue fluid, reduce the production of ATP and lead to fatigue. Supplementing L-carnitine can remove excessive lactic acid, improve exercise ability and promote the recovery of exercise fatigue. Ammonia is the product of protein degradation, and it is also the identification sign of exercise fatigue. Even low ammonia content will have great toxicity. It is found that L-carnitine has a protective effect against ammonia toxicity, which can promote urea cycle and degrade ammonia into urea, thus eliminating the toxicity of ammonia.
How to buy L-carnitine 1 and choose L-carnitine slimming products with formal approval. When buying L-carnitine slimming products, you should read the batch number carefully. The products with national batch numbers have the blue hat logo on the outer packaging and can be found on the website of the State Food and Drug Administration.
2. Choose L-carnitine slimming products produced by big brands and large enterprises (preferably large enterprises with independent brands). Because such enterprises all carry out large-scale production, pass GMP certification, have strict management system and sales channels, which can ensure the stability and safety of product quality and the sustainability of sales, while some small factories and workshops produce weight-loss products with unreliable sources of profit-making raw materials, irregular production systems and lack of formal testing procedures, which not only fail to exert their effectiveness, but are even harmful to the human body.
3. Choose L-carnitine slimming products sold in offline large chain pharmacies. Every product in OTC (pharmacy) channel has a strict review process before entering the pharmacy, and a formal certificate must be provided before entering the pharmacy. The safety of products sold in pharmacies is more trustworthy, so it is best to look for enterprises with good OTC (pharmacy) distribution rate and strong offline strength when buying slimming products online, rather than blindly buying online brand products.