Arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, and has a good lung moistening effect. Especially in the afternoon, the effect is better. Siraitia grosvenorii has high nutritional value and is rich in vitamin C, glucoside, fructose, glucose, protein, lipids and so on. The fruit of Siraitia grosvenorii is used as medicine, which is sweet and cool. It has many health-care effects, such as clearing away heat and toxic materials, moistening lung and benefiting liver, promoting fluid production to quench thirst, relieving cough and resolving phlegm, relaxing bowels, relieving asthma and lowering blood pressure. 12. Therefore, Siraitia grosvenorii is the first choice for clearing throat and benefiting lung, relieving cough and resolving phlegm.

2, white radish

White radish is often used in Chinese medicine diet. Traditional Chinese medicine theory holds that it is cool and enters the lung and stomach meridians. The effect of raw food is good, and the effect of juicing is better. Moreover, the spicy ingredients contained in it can inhibit the abnormal division of cells, thus preventing the onset of cancer. Radish also has the functions of sterilization, stimulating appetite and inhibiting platelet aggregation. Radish contains a lot of digestive enzymes such as dietary fiber and amylolytic enzyme, which can effectively promote the digestion and absorption of food.

3. Lotus root

Raw lotus root can clear away heat, moisten lung, cool blood and remove blood stasis. If fresh lotus root is juiced, the effect will be better. The ancients often used fresh lotus root juice, fresh pear juice, fresh water chestnut juice and sugarcane juice to treat fever, thirst, yin injury and anxiety. Cooked lotus root can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Old people often eat lotus root, which can regulate appetite, replenish blood and marrow, soothe the nerves and strengthen the brain, and prolong life.

Step 4 water chestnut

Chinese medicine believes that water chestnut is cold and sweet, and enters the lung and stomach meridians, which has the effects of benefiting qi, calming the middle energizer, clearing away heat and quenching thirst, stimulating appetite and promoting digestion, relieving sore throat and improving eyesight, eliminating dampness and resolving phlegm. Water chestnut is nutritious, rich in carbohydrates, protein, crude fiber, vitamins and minerals.

5.tremella fuciformis

Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It can enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. In addition, tremella is rich in natural plant gum and is a good moisturizing food.

6.lily

Lily is a perennial herb bulbous plant, which is sweet and light in taste and has the functions of moistening lung, nourishing lung, relieving cough, nourishing blood and calming the nerves. Besides starch, protein, calcium, phosphorus, iron and other nutrients, it also contains many alkaloids such as colchicine. These alkaloids have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.

7.soy milk

Soak soybean, grind, filter and boil. Nutrition is very rich, and soybean milk made of different kinds of beans also has corresponding unique benefits. It is rich in plant proteins and phospholipids, and also contains vitamins B 1, B2, nicotinic acid and minerals such as iron and calcium. The methionine contained in it can not only be easily absorbed, but also prevent the smooth muscle spasm of bronchitis, thus alleviating bronchitis and reducing the burden on the lungs.