Breakfast and lunch should be controlled more than usual: when drinking at a party, the calories you consume generally exceed the weight of each meal on weekdays, so you should control your diet at noon that morning to avoid the calorie intake exceeding the daily standard! Take Radix Curcumae in advance: There are many hangover-relieving health products made of Radix Curcumae in the market, which are more effective than taking them in advance after drinking!
Drink milk, cheese, yogurt and other dairy products before drinking: the mucosa of the stomach and intestines can inhibit the absorption of alcohol by the human body, while dairy products can expand the mucosa, especially when ingested on an empty stomach, and can also provide a sense of fullness! Burn calories in advance: do some exercise before entering the hotel and burn some calories. For example, get off at one stop in advance to take the place of transportation. Exercise doesn't have to be done afterwards!
Eat something to pad your stomach: We all know that you should pad your stomach before drinking, otherwise drinking on an empty stomach will hurt your internal organs. In fact, losing weight is the same, because drinking will greatly increase your appetite, and the more you drink, the hungrier you get. Eat something before drinking, as light as possible, and it is best to have a vegetable salad to make the dietary fiber full, and naturally you won't drink much!
For those friends who like drinking and don't want to gain weight, these are excellent methods. We can effectively prevent gaining weight by paying attention to our daily habits. Of course, you can't drink too much. Only by drinking properly can you enjoy a healthy life.
At present, China is a big beer country in the world, ranking first, and its position is unshakable. Although the per capita annual beer consumption of China people is only 32 liters, ranking 49th in the world (20 12 data), China has the largest population in the world, which makes the annual beer production of China reach an astonishing nearly 50 billion liters in 20 13, accounting for a quarter of the world, and more than double that of the second-ranked United States. It is also because of the huge population that the average annual consumption of 32 liters by China people basically represents the average level of the world.
There are many kinds of beer now, such as draft beer, cooked beer, low-alcohol beer and fruity beer. The composition of beer is different, and people's physique is different, so drinking beer also varies from person to person. Professor Han listed some common beers in our life for us. Draft beer: Also called draught beer, this kind of beer has a unique beer flavor without sterilization, but it is not easy to preserve. On the basis of draft beer, there is another kind of pure draft beer. Pure draft beer is not sterilized, but it needs strict filtering procedures in the processing process to remove microorganisms and impurities, and it will not deteriorate after being stored for several months, which is favored by consumers. Because the live yeast in the wine can continue to carry out biochemical reaction even in human body after filling, this beer is easy to make people fat after drinking, which is more suitable for thin people to drink. Cooked beer: ordinary beer is sterilized, and it is called cooked beer after sterilization. Because the yeast in the wine has been killed by heating, it will not continue to ferment and has good stability, so it is more suitable for fat people to drink. Dry beer: This kind of beer comes from wine. The concentration of sugar contained in the wine is different, and there is still some sugar residue in ordinary beer. Dry beer uses special yeast to make the remaining sugar continue to ferment and reduce the sugar to a certain concentration, which is called dry beer. Suitable for patients who are afraid of getting fat and have diabetes. Of course, people with diabetes still don't advocate drinking. Low-alcohol and alcohol-free beer: Using special technology, yeast does not ferment sugar, but only produces aroma substances. Except alcohol, beer has all kinds of characteristics and tastes good. The alcohol content of ordinary beer is about 3.5%, and the alcohol content of alcohol-free beer is generally controlled below1%,which does not mean that there is no alcohol content at all. This kind of beer belongs to low-alcohol beer, but the concentration and alcohol content of its saccharified wort are lower than those of low-alcohol beer, so it is very suitable for women, children, the elderly, the sick and the disabled. Sports beer: Ordinary people drink water to replenish water. In addition to losing water, athletes also lose a lot of trace elements in their bodies. According to the athletes' own situation, they can add trace elements and nutrients to the beer. After the game, they can drink sports beer to restore their physical strength. It is suitable for people who have finished sports to supplement the lost nutrients. Several "best" optimal temperatures: 12 degrees is better. First, under this temperature adjustment, many fragrances can be displayed normally; Secondly, at this temperature, the carbon dioxide in the wine will act slowly, foaming at the same time will bring out the fragrance of the wine. If the temperature is high, the carbon dioxide will soon disappear, and the taste will be bad. If the temperature is too low, it will not be good, which will affect the volatilization of the aroma, thus making the taste bad. Professor Han also reminded everyone not to put ice cubes in beer, because beer itself is already very weak, and putting ice cubes will affect the taste. Best taste: At least one bite of beer should be more than15ml, that is, you should gulp the beer, and it is not advisable to drink it slowly. If you drink less, you can't fill your mouth. If the wine heats up in your mouth, it will aggravate the bitterness and you won't feel the unique flavor of beer. Best environment: Conditionally put it in the refrigerator, generally stored in a cool place to avoid the sun. Avoid freezing, which will not only affect the taste but also cause explosion. Repeated freezing and thawing is not good for the wine itself.
In hot summer, many people like to have some cool beer to quench their thirst and relieve summer heat. Although the calorie of beer is not high, the calorie of a bottle of beer is about equal to two apples. Eating apples can lose weight, but drinking beer is easy to gain weight. Why? Look down with the bartender ~
Yellow crane tower beer, something strong
The truth is this. Beer contains a small amount of alcohol, and each gram of alcohol contains 7 kilocalories. Beer also contains wort, the so-called "degree", and wort contains carbohydrates such as maltose, plus a little amino acid, and each gram of dry matter also contains nearly 4 kilocalories. Taken together, the energy content in beer per100g is between 28 and 36 kcal, with an average of about 32 kcal. 1 bottle of beer contains 750 ml, so the energy in it is about 240 kcal.
What does this 240 kcal mean? Only by comparing other foods can we know its level. 1 bottle of beer contains about the same energy as two big Fuji apples, or three big kiwis, or half a bowl of white rice. Having said that, many people began to be confused again. Since the energy contained is 240 kilocalories, why is beer called a fattening food, while fruits such as apples are called a diet food? The mystery lies in their different effects on appetite and blood sugar.
Alcohol and sugar in beer do not bring enough satiety. A glass of beer doesn't need to be chewed, and it can be swallowed within one second, without feeling satisfied with water or full stomach. People often wonder why beer can be glass after glass, but white water can't and fruit juice can't. Because beer is too easy to "disappear", it can diuretic and water can be easily discharged; The sugar in it is quickly absorbed and will not increase the burden on the stomach. Moreover, while drinking beer, it does not hinder eating other things. After a meal, four or five bottles of beer are often consumed, which is equivalent to the heat of three bowls of rice, and many dishes are eaten-the result of daily drinking is naturally that the total energy exceeds the standard and people are getting fatter.
However, in the hot summer, few people can "stop drinking", and all of them are happy. Here are eight drinking tips to make you drink ice-cold and refreshing in summer without getting fat.
Let the low-alcohol beer take the lead. If you are interested in drinking some high-alcohol wines such as vodka and cellar liquor, you'd better have a glass of beer before drinking. The purpose of doing this is to make the body better adapt to the increasing concentration of alcohol, so as not to get drunk as soon as it comes up, which is not conducive to the consumption of calories. Drinking the next day is the healthiest, and getting drunk is harmful to your health. You should also stop relying on alcohol. Even if you like drinking again, don't drink it every day. It is also a burden to your health. Try to control your drinking desire, and one drink every other day is enough. Have a cup of oolong fragrant tea when you feel that you are already unable to drink. Phenols and caffeine in tea can help promote the decomposition of alcohol and dilute the alcohol concentration in the blood. At the same time, it is also very effective to prevent facial and body edema the next morning after drinking. Don't drink alcohol on an empty stomach. Drinking alcohol on an empty stomach will accelerate the body's absorption of alcohol and stimulate the gastric mucosa, which is very harmful to the body. Eat something containing fat and carbohydrates before drinking, so that a protective film can be formed in the stomach to prevent the alcohol concentration in the blood from rising rapidly. Savoring leisure and drinking is a leisurely way of life, so don't follow the example of the swordsmen drinking in the times drama. Take a sip slowly, let the deep flavor in the wine evaporate slowly, put a jazz CD and apply a mask, which is the most wonderful enjoyment. Drinking less than "calories" Alcohol is high in calories. If you want to drink but don't want to get fat, you should know how many calories you drink, so you should eat less dinner on the day you are ready to drink, so as to avoid overlapping with the calories in alcohol. In addition, the food with wine must not be too high in calories, and fried foods and desserts must not appear on the list of food with wine. Dairy products can help you prevent hangover. Eating some dairy products before drinking can dilate the gastrointestinal mucosa and avoid the hangover caused by absorbing too much alcohol. At the same time, dairy products are rich in protein, which can quickly help you feel full and avoid drinking too much. Cucumber, a food that can accompany wine and help you lose weight, is a very healthy food. It is rich in water-soluble dietary fiber and contains a lot of vitamin C, which can not only help hangover, but also effectively prevent the skin color from darkening the next morning after drinking.
fish
Fish is rich in high-quality protein and unsaturated fatty acids, which can increase satiety and accelerate the metabolism of fat formed by alcohol metabolism.