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Why don't you recommend drinking instant coffee? What should I do if I drink a lot of non-dairy creamer?
Instant coffee is a kind of industrialized coffee powder, which is called a convenient and quick choice, but this kind of coffee powder can't resist the power of "natural coffee". In the processing of instant coffee, a large number of industrial additives such as sugar and spices are added, which will destroy the natural taste and mouthfeel of coffee. Processing will also make coffee lose a lot of nutrients, such as caffeine content will be reduced, and caffeine is one of the most important special components of coffee.

In contrast, natural coffee has its natural taste and nutrients, such as caffeine, fatty acids, lutein and antioxidants. However, people who like natural coffee will think that the taste and quality of instant coffee are very low, which is due to the bleach and potato starch in industrial processing, which lead to many unhealthy ingredients in coffee.

Therefore, if you want to enjoy pure natural and healthy coffee, we don't recommend you to drink instant coffee. As an alternative, you can choose freshly ground coffee and experience different drinking methods such as capsule coffee machine and hand-brewed coffee.

What should I do if I drink a lot of non-dairy creamer? Non-dairy creamer is a choice of low-fat healthy diet in the community, but low fat does not mean that the intake can be increased at will. Excessive intake of non-dairy creamer has many negative effects on the body. For people who take too much non-dairy creamer for a long time, the following problems may occur.

1. Get fat quickly

Although non-dairy creamer is low in fat, excessive intake will lead to excessive accumulation of calories contained in food and direct storage as fat. Long-term excessive intake of non-dairy creamer may even lead to obesity. That is to say, there is a saying that many people who want to lose weight might as well try "fat-reducing powder".

2. Reduce immunity

Non-dairy creamer contains a large number of food additives, such as spices, thickeners, amino acids and so on. These additives will lead to decreased immunity and various infections.

3. Local ulcer

The fat powder in the non-dairy creamer will gather in the stomach by emulsification to form fat balls, which may cause irritation to the stomach, and then cause local ulcers and other diseases, causing damage to internal organs such as the stomach or liver.

Therefore, while enjoying the health of non-dairy creamer, we should pay attention to the quantity control. It is recommended to choose a natural and diversified diet to keep healthy.