Vitamin C is a health product that can help us improve our body resistance. Many people will take it, basically no side effects. So, should vitamin C be taken before or after meals? Let's take a look at it.

Do you take vitamin C before or after meals?

It is recommended to take vitamin C after meals.Vitamin C is a common vitamin pill or tablet. Vitamin C is irritating to the oral mucosa and gastrointestinal mucosa. Taking vitamin C on an empty stomach can cause some damage to the gastric mucosa and even lead to inflammation or ulcers. If taken on an empty stomach before meals, it will affect the utilization rate of the drug. It is recommended to take it about 1 hour after the meal, which can reduce the stimulation of the gastrointestinal mucosa and increase the absorption and utilization of the drug in the gastrointestinal tract, which is conducive to the efficacy of the drug.

When is the best time to take vitamin C?

As for when to take the vitamin, some say morning, some say night, then let's listen to what the doctors say today. Doctors recommend taking vitamin C tablets and supplements before bed and eating fruit around 3pm. This is because when a person sleeps, they need to consume nutrients even though most of the body's organs are at rest. Supplementing vitamin C before bedtime can replenish nutrients for the body, relieve physical fatigue and help people better enter deep sleep.

What is the role of vitamin C?

1. Enhance resistance

Vitamin C has a lot of benefits for our body, the first benefit is that it can enhance our resistance, mainly for children. Vitamin C can promote the utilization of iron, calcium and folic acid, which can be converted into nutrients needed by our body, and ultimately improve our immunity and reduce the occurrence of colds and other diseases. This is one of the reasons why parents and friends love vitamin C so much.

2. Helps teeth and bone development

At the same time, the vitamin promotes bone metabolism and the production of collagen fibers, both of which are very important for the development of children's bones and teeth, so it's vital to take Vitamin C especially during children's growth. The development of children's bones is a very important part of children's growth. Parents and friends cannot ignore it. During this period, children must be urged to eat more vegetables and fruits and take vitamin C.

How long can I stop taking vitamin C?

If it is recommended to take it for 3-5 days, it should be stopped. If used for disease treatment, it is recommended to follow the treatment regimen. Vitamin C is a common vitamin that can be obtained from fresh vegetables and fruits. If there are no problems, the drug can be stopped after 3-5 days. Vitamin C is used clinically against scurvy and also for the treatment of recurrent and severe infections caused by immunocompromise. If you take vitamin C in this case, follow your doctor's instructions.