Fruits containing more vitamin C include kiwi fruit, orange, lemon, grapefruit, red dates, etc. Kiwi fruit and orange also contain more vitamin E.

In addition, nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold-pressed vegetable oils, including corn, safflower, soybean, cottonseed and wheat germ (the most abundant one), spinach and kale, sweet potatoes and yams, lettuce, cabbage and cauliflower are all vegetables with high vitamin E content.