How to massage to lose weight? The role of massage is very extensive. Massage can stimulate local parts of the body, regulate body metabolism, stimulate certain specific parts, improve human function, enhance defense, and enhance physical and mental health. So how do you massage to lose weight?
How to lose weight by massage
Massage operation: press the threaded surface of thumb tightly on the skin with one hand or two hands, and then massage up and down or left and right. The force should be light but not floating, and heavy but not stopping. It is suitable for head, face, neck and palm.
Kneading operation: fix the action part with fingers or palms, and perform internal rotation or external kneading. This method can be divided into two types: finger friction and palm friction. The finger kneading method uses the thread surface of the finger to absorb the action part, while the palm kneading method uses the palm or palm bottom to absorb the action part. The main point is that both methods need to relax the wrist, take the elbow as the fulcrum and the forearm as the main swing, and drive the wrist and palm to swing gently. Suitable for head, face, neck, trunk and limbs.
Push operation, focusing on specific parts with fingers, palms or elbows and performing linear movement in one direction. This method can be divided into finger push, palm push and elbow push. During the operation, fingers, palms or elbows should be close to the body surface, the force should be stable, and the speed should be slow and even. Suitable for head, face, neck, trunk and limbs.
Manipulation, using the threaded surface of the palm or finger to repeatedly perform linear or circular massage at the action part. The force is soft, and the force only reaches the surface of the skin, but can't drive the deep tissue. Apply to head, face, chest and abdomen.
For point operation, use fingertip or flexor process or elbow to focus on the affected part, and then click. This method is divided into pointing method, flexion point method and elbow point method. The pointing method focuses the force on the finger and the action part, and is usually used for more obvious acupoints.
The method of bending points is to bend the index finger, middle finger or thumb, and focus on the affected area with curved bone treatment. Mainly used for obese people with muscular development. During the operation, the force must be stable, and the force must be light to heavy. Don't push it down suddenly. It is suitable for head, neck, back, chest, abdomen and limbs.
How to massage to lose weight 2 Advantages and disadvantages of massage-Is massage effective for losing weight?
The benefits of massage
Massage, Chinese medicine refers to the treatment method of pushing, taking, lifting, rubbing and rubbing on the human body with hands according to meridians and acupoints. Its advantages mainly lie in harmonizing human qi and blood and improving human immunity.
Regulate qi and blood
Luo Hong, a health care scientist in Ming Dynasty, said in The Book of Immortality: Massage can dredge pores and rotate Wei Rong &; rdquo。 Here, Wei Rong means to harmonize qi and blood. Because massage is a soft and gentle force, it acts on the human body by selecting points along meridians, and regulates the whole body through the conduction of meridians, thus harmonizing the qi and blood of the camp and enhancing the health of the body.
Modern medicine believes that the mechanical stimulation of massage technology can increase the temperature of local tissues, promote capillary dilation, improve blood and lymphatic circulation, reduce blood viscosity, reduce the resistance of peripheral blood vessels and reduce the burden on the heart, so it can prevent and treat cardiovascular diseases.
Improve body immunity
For example, children's diarrhea, symptoms are relieved or disappeared after massage; When there are dry and wet rales in children's lungs, press the small bar. Palmprint is effective. Some children of the same age receive health massage at the same time as the control group. The incidence of massage group decreased, and the height, weight and appetite were higher than those of control group. The above clinical practice and other animal experiments prove that massage has the functions of anti-inflammation, antipyretic and immune enhancement, and can enhance the disease resistance of human body.
It is precisely because massage can dredge meridians. Make qi and blood circulate and keep the balance of yin and yang in the body. Therefore, after massage, you can feel relaxed muscles and flexible joints, which makes people feel refreshed and eliminate fatigue, and plays an important role in ensuring health.
How to massage to lose weight 3 disadvantages of massage
Massage is simple, safe, comfortable and easily accepted. However, if we don't pay attention to the methods and parts of massage, it will also cause unnecessary pain to patients or cause difficulties in operation. Among them, syncope, skin damage, subcutaneous hemorrhage and fracture are the most common hazards.
part omitted (used as an ellipsis mark within brackets in a quoted passage)
Syncope occurs during massage, which is mainly caused by patients who are too nervous, weak, tired or hungry and operate too much or for too long. Once the patient faints, stop the massage immediately, let the patient lie flat in the air circulation, keep his head down, and generally recover naturally after rest. If the patient has severe syncope, methods such as pinching people, taking shoulder wells, closing valleys and pressing springs can be used to promote awakening, and acupuncture can also be used. If syncope is caused by hypoglycemia, subjects can drink some sugar water.
subcutaneous hemorrhage
Generally speaking, there is no subcutaneous bleeding in massage. If the patient's local skin is blue, it may be because the massage technique is too heavy, or the patient has a disease that is easy to bleed. If there is subcutaneous bleeding, you should stop the massage immediately, and the general bleeding will stop on its own. After 3 days, it can be massaged locally or combined with wet compress to make it dissipate gradually.
Broken skin
When using friction method, improper operation may sometimes lead to skin damage. At this time, some surgical treatment should be carried out to avoid surgery at the damaged part and prevent infection. Don't rub hard when you don't use rubbing.
break
Massage is too heavy or too rough, and patients are prone to fracture. Patients with suspected fractures should be treated immediately. Massage for children and the elderly should not be too heavy. When doing joint activities, the manipulation should be from light to heavy, and the range of activities should be from small to large (not exceeding the normal physiological range). Pay attention to the patient's tolerance and avoid fractures.
Is massage effective for losing weight?
Many dieters want to help themselves lose weight through Chinese medicine massage. Is massage really effective? It can be said that massage can really play a certain role in losing weight.
The effect of massage to lose weight is to activate fat, so that it is always in a soft and flammable state. For example, if you don't exercise at ordinary times and have fat around your waist, do it repeatedly &; Ldquo massage activation &; Rdquo will work. There are many kinds of massage, and different massage methods are needed according to the degree of obesity in different parts.
Weight-loss massage can consume and remove lipid substances from blood vessel walls, dilate capillaries, increase blood flow and improve microcirculation, which can not only reduce the burden on the heart, but also help to enhance the body's disease resistance. Therefore, massage can not only achieve the purpose of losing weight, but also enhance physical fitness. For obese people, it is a good way to get rid of pain and get back into shape as soon as possible. Drinking and massage during weight loss is used by many beauty salons, which can help customers achieve the goal of accelerating weight loss and conditioning their bodies.
But massage can only be used as an auxiliary way to lose weight, not as the main way to lose weight, and the effect of massage is relatively slow. It is recommended to do more aerobic exercise instead of eating and drinking, and then lose weight with massage, which makes it easier to lose weight.
There are many ways to lose weight, among which diet control is the core way. Friends who want to lose weight must strictly control their diet at the deadline of losing weight, eat less and more meals every day, eat more fruits to supplement the vitamins they need every day, control the amount of water they drink every day, and most importantly, exercise moderately to consolidate the effect of losing weight. In short, losing weight is a long and arduous process, and the focus is on persistence.