In autumn, many people will have the problem of coughing and phlegm. This problem has a great impact on our health. It is also the most common problem that causes physical discomfort in autumn, so we should pay attention to it in autumn. You need to know how to nourish your lungs, so let’s take a look at how to nourish your lungs effectively in autumn.

Drinking water method

In autumn, our body is prone to lung discomfort. An important reason for our lung discomfort is because It is caused by our lack of water, and the lungs in our human body are the most delicate internal organs, so the lungs are most susceptible to invasion and disease caused by dryness evil. Therefore, it is very important to replenish water in time. Generally, in autumn, you need to drink more than 500 ml of water every day than in other seasons. We can also try pouring warm water into a cup, pointing your nose at the mouth of the cup and inhaling, for 10 minutes each time, 2 to 3 times a day. , insisting on doing this every day will help us solve lung discomfort.

Cold-resistant exercise method

We should also pay attention to it in autumn. You can also try to prevent cold and exercise our body's tolerance to cold air. It is very important. In autumn, it is recommended that you usually use cold water to wash your face and bathe your nose. People who are in good health can also use cold water to wipe their body, wash their feet or even take a shower. This is meaningful for us to moisten our dryness, and we can do appropriate cold water exercises to treat our dryness. It has a certain effect in preventing respiratory diseases such as colds, colds, and bronchitis. In addition to cold water exercise, you can also choose some aerobic exercises that can help improve cold resistance, such as mountain climbing, cold air baths, swimming in autumn and winter, etc. This is meaningful for our lung health and is a great way to maintain health in autumn. It is suitable for us to pay attention to when maintaining health in autumn.

Many people will have lung discomfort in autumn, so we need to master the methods to adjust. It is very important to learn how to nourish the lungs in autumn. The above The health-preserving methods introduced are very effective. They can effectively nourish the lungs and at the same time avoid various discomforts such as coughing and excessive phlegm.