1, can keep fit. Soymilk is rich in carbohydrates, iron, phosphorus, calcium, vitamins and protein, and riboflavin is also very rich, which can strengthen the body and improve people's eyesight.
2. Prevent bronchitis and aging. Soybean milk contains a large amount of methionine, which can prevent smooth muscle from spasm and reduce or alleviate the number of bronchitis attacks. Soymilk contains a lot of vitamin E, vitamin C and selenium, which is an antioxidant, which can remove free radicals harmful to the body, improve brain cells and prevent brain aging.
3, can prevent coronary heart disease. Soymilk contains a lot of calcium, potassium, magnesium and phytosterol, which can make the myocardial blood vessels in an excited state, provide sufficient nutrition for the body, lower cholesterol, and also promote blood circulation and prevent vasospasm.
The disadvantages of drinking soybean milk
Soybean milk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that it contains some anti-nutritional factors, which is not only harmful to the digestion and absorption of nutrients by the human body, but also harmful to health. For example, beans contain inhibitors, saponin and lectin. Reducing these substances can cook soybean milk.
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