One orange a day, among all the fruits, oranges contain more vitamin C, can remove free radicals in the body that are harmful to health, inhibit the growth of tumor cells, and improve the body's ability to resist bacterial aggression.

Citrus fruits are able to antioxidant, strengthen the immune system, inhibit the growth of tumor cells, and turn tumor cells into normal cells. According to Australian scientists, citrus contains the highest amount of antioxidants of any fruit, with more than 170 phytochemicals, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, anti-tumor, vascular strengthening and clotting inhibiting effects, while carotenoids have strong antioxidant properties. These combined physiologically active components make citrus fruits inhibitory to the development of many types of cancer.

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Citrus fruits should also not be consumed in excess. Only on the basis of nutritional balance can the health-promoting effects of various foods be fully realized. Can not because of the original love to eat oranges, because the pursuit of nutrition is more every day to eat a few pounds, that is prone to "orange peel disease", so that the person's skin yellow. Eating a lot of citrus fruits on an empty stomach will also have a stimulating effect on the stomach.

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