Red beans are common in our diet beans, the most common way to eat is to cook porridge, red beans have a high nutritional value, but also has the effect of dehumidification, of course, red beans with good food can also play a very good role in regulating women's menstruation, then, the following we will follow me to look at: red beans and what with the regulation of menstruation?　　

First of all, we recommend that we eat red beans with jujubes, which is a very good way to eat. In the red dates are rich in iron, red beans are also rich in iron, the two together, can help people supplement iron, is conducive to replenishment of blood, it can be a lot of blood and qi, the body is relatively weak friends, eat red beans is good.

And when eating red beans can also be paired with barley. Job's tear and red beans with is conducive to our laxative and diuretic, eliminate toxins, help us reduce the phenomenon of body edema, is the best way to solve the problem of edema, is also helpful to health.

We also recommend that we eat red beans with winter melon, which is also a good way to eat. We eat red beans and winter melon together is conducive to our fire relief, moisturize our five organs, nourish the stomach and benefit the spleen, but also can moisturize our skin, give the skin to replenish moisture, keep the skin healthy, can make the taste become better, eat up on our human body will also have a health effect.

Red beans are very suitable for cooking into soup to eat, so we recommend that you eat red beans and pangolin or carp together in soup, there is a very good diuretic effect, but also the treatment of foot fungus, ascites, weakness and sleepiness of the therapeutic recipe, so that the flavor of eating is also good, you can make the red beans to eat a more delicious and at the same time, but also more nutritious.

Eating red beans is good, but eat red beans should also pay attention to the collocation of the above introduction of these red beans to eat, on our health is good, can play a good role in nourishing the role of food, so that the effect of the health of the food is stronger, and at the same time, we will be so eating red beans can also be very good to play the effect of health, we should eat more.　　

Red beans are also known as red beans, rice beans, rice beans, red beans. The nutritional value of red beans is very high, and there are many benefits of eating red beans, so women can eat red beans during menstruation?

Red beans are rich in starch, so they are also known as ? The first thing you need to do is to get your hands dirty. It has the ability to be a good choice for the most demanding of people. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on some of the most popular products in the world. Function, by Li Shizhen called? The heart of the valley? Red beans are indispensable in people's lives, high nutrition, multi-functional grains. For the legume plant red bean or red bean dry mature seeds, harvested in the fall when the fruit is ripe and not cracked. Mainly produced in Guangdong, Guangxi, Jiangxi and other places.

Also known as acacia beans, they become very soft when cooked and have an unusual sweetness and quite a strong flavor. Native to China, red beans are the seeds of an annual shrub, which are valued around the Far East for their medical properties, and have been added to rice and soups for thousands of years. Also because of their sweetness, red beans are a common ingredient in Eastern sweets.

Red beans have a high lysine content in protein, and are suitable for mixing with cereals into bean rice or bean porridge to eat, usually made into bean paste or as ingredients for pastries. Red beans are not only delicious food, but also a healer's medicine. Chinese medicine believes that red beans smell sweet, sour, flat, non-toxic, have the effect of dampness and spleen, the spleen and stomach weakness is more suitable for people, in the therapeutic food is often used for hypertension, atherosclerosis, various causes of edema and summer heat, detoxification, stomach and other multiple uses.

The red bean has a clear heart and nourish the spirit, spleen and kidney effects, adding lotus seeds, lily more solid essence and gas, stopping bleeding, strengthen the muscles and bones, etc., can cure the lungs dry, dry cough, enhance the vitality of the internal organs, and enhance physical strength. Nutrition is also an important part of skincare, external conditioning plus internal nourishment, in order to create a watery woman.