People with diabetes have great restrictions on their diet. They can't eat foods high in sugar, starch and fat, but they should eat foods that lower their blood sugar. Ordinary diabetic patients will choose drugs to lower blood sugar, and long-term medication is prone to side effects. It is best to take hypoglycemic elements from some foods, and this task can be handed over to bitter gourd.

1. Bitter gourd lowers blood sugar.

Bitter gourd contains a substance similar to insulin, which can effectively alleviate the condition of diabetic patients. This hypoglycemic substance can metabolize glucose in human blood, so it can play a role in lowering blood sugar.

2. Bitter gourd has medicinal value.

Bitter gourd can lower blood sugar because of its medicinal properties. Bitter gourd contains a substance called momordicin, which can lower blood sugar, but the content of this substance is not much. Drugs for treating diabetes will also extract effective substances from bitter gourd.

Step 3 eat bitter gourd in moderation

Don't think that eating too much bitter gourd is helpful to treat diabetes. Eating too much will cause adverse reactions. If you want to treat diabetes effectively, you still need a combination of medicine and exercise. In the theory of traditional Chinese medicine, diabetes has a downward trend, and its symptoms are kidney-qi deficiency, frequent urination and so on. This type of diabetic should not eat bitter gourd, otherwise it will become weaker and weaker.

Edible tips

When diabetic patients eat fresh bitter gourd, the dosage should be controlled at about 150g, and they can be juiced for drinking. Cooking is not recommended, because high temperature will make the effective components of bitter gourd lose. Diabetic patients can also eat food prepared with bitter gourd powder, or soak dried bitter gourd in water, or eat ripe bitter gourd seeds, all of which can play a role in lowering blood sugar.