Constipation is usually caused by bad eating habits, excitement or depression, excessive internal heat and stress.

Suggestion:

Constipated people should eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal, drink a cup of light salt water or honey water on an empty stomach in the morning, cooperate with abdominal massage or turn around, and drink more water. Constipation must not use laxatives indiscriminately, and do not stay up late. If constipation is serious, you can take laxatives such as honey and rhubarb, or use kaiselu and glycerin enema.