In our daily life, especially some white-collar female friends in the workplace, they often have constipation, so they sit in the office for a long time and lack exercise, so the amount of gastrointestinal peristalsis is not enough, so they often have constipation. So what should women do if they are often constipated? How to regulate women's frequent constipation?

First, how to do constipation?

1, drink plenty of water

Drinking plenty of water can help gastrointestinal peristalsis and flush the residues in the intestines. When drinking water, you should drink it in big gulps. If you drink water in small gulps, it will not only fail to flush the intestines, but also easily turn into urine and increase the number of urination. It is best to drink a cup of warm boiled water on an empty stomach after getting up every morning.

2. Exercise more

If you really don't have time to exercise, take a few more steps during commuting, or run a few steps. If the floors are not very high, run the stairs, which will help promote gastrointestinal peristalsis.

3. Massage and rub

Every day, you can use your spare time to massage your abdomen, rub it around the navel and repeat it several times. It is most effective to massage your abdomen before going to bed at night or getting up in the morning.

4, regular diet

In fact, constipation is also related to diet. Often eating some spicy food will also lead to constipation, and eating on time, or eating very little, and the imbalance of meat and vegetables are all causes of constipation, so three meals a day should be regular and balanced.

5. Eat more vegetables and fruits.

If you are constipated, you should eat more green vegetables and fruits, eat less meat and greasy things, and eat more foods rich in fiber. Among vegetables, spinach is the best vegetable to treat constipation, and among fruits, bananas and apples can alleviate constipation. Apples should be eaten with skins!

Second, regulate constipation food

1 and honey

Enzymes contained in honey can help the human body to digest and absorb, and also enhance the metabolic rate of the human body. Honey water can also soften some hard substances left in the intestine. Drink honey water often if you want to relax your bowels smoothly.

2. Bananas

Banana is recognized as one of the fruits to relieve constipation, because the water-soluble plant fiber contained in banana can make gastrointestinal fluid achieve hyperosmotic secretion. So that the stool is softened and easily discharged.

3. Apple

Eating apples with skin, preferably on an empty stomach, helps to prevent and regulate intractable constipation.

4. Nuts

Usually eat more nuts, some nutrients contained in nuts can effectively stimulate gastrointestinal peristalsis, and can also play a role in relaxing bowels.

The above are some methods to treat and recuperate female constipation. In order to completely treat constipation, female friends must pay attention to the above methods in daily life, and they must persevere to be effective!