Practice: wash spinach, remove roots and cut into long sections for later use; Beat the eggs into a bowl, break them up and add a little salt; Boil the water in a pot, pour in the egg mixture, break it up with chopsticks, add spinach, cook it, and season with salt and sesame oil.

Efficacy: Spinach contains a lot of beta carotene and iron, which can obviously improve iron deficiency anemia. At the same time, it also contains a lot of antioxidants and vitamins, which can resist aging and prevent brain aging. At the same time, eggs contain lecithin, yolk protein and so on. It has the function of strengthening the brain and improving intelligence. Spinach and eggs are light and delicious, and have the effect of enriching blood and relieving boredom.