1, choose the time to drink apple cider vinegar. The best time to drink apple cider vinegar is half an hour before each meal and one hour before sleeping. Drinking apple cider vinegar before meals can suppress appetite and reduce fat intake, while drinking apple cider vinegar before going to bed can help digestion and thus play a role in weight loss.
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2. Dilute apple cider vinegar. Pure apple cider vinegar can damage teeth and throat, so before drinking apple cider vinegar, you should dilute it with plain water or juice. Apple cider vinegar diet is not suitable for all people, apple cider vinegar will stimulate the stomach lining, so people who have too much stomach acid or suffer from gastric ulcer disease can't drink apple cider vinegar to lose weight.
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3, apple cider vinegar dosage. The usual amount of apple cider vinegar for each adult is about five milliliters, and these apple cider vinegar will be taken into one hundred milliliters of hot water. At the same time, the hot apple cider vinegar can accelerate the body metabolism effect, more help to burn the excess fat in the body.
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4, combined with aerobic exercise. During the apple cider vinegar weight loss, to moderate exercise, at least 30 minutes of aerobic exercise every day to ensure that, for example: swimming, jogging, cycling and so on. Aerobic exercise can fully burn the sugar in the body, but also can consume body fat, drink apple cider vinegar to lose weight while accompanied by aerobic exercise, can promote the burning of fat.
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