1, Chinese medicine to lose weight
First, the method of regulating stomach and eliminating fat
Obesity, mostly due to too much sweet fat, greasy fat first stuck in the stomach, often full belly, sour taste, foul taste, greasy tongue coating. It is necessary to use hawthorn, barley malt, radish seeds and other drugs as soon as possible to harmonize the stomach and help digestion. This cursive script has already recorded the elimination of grease stains on these drugs. There are traditional prescriptions such as Jiao Sanxian and Baohe Pill, especially pediatrics of traditional Chinese medicine as a common drug. The commercially available hawthorn fruits, hawthorn cakes and hawthorn buns are sweet and delicious, and can be carried around and taken conveniently. Fresh radish is very clear when eaten raw and fried, which can be regarded as the simplest food therapy for reducing fat and weight.
Second, promoting blood circulation and removing blood stasis
Obese people have too much fat in their blood, which is easy to cause arteriosclerosis, especially cardiovascular and cerebrovascular diseases. Drugs for promoting blood circulation and removing blood stasis can dilate coronary artery, increase blood flow, reduce blood lipid, prevent plaque formation and promote its regression. Obesity with blood stasis, women with amenorrhea, or those with blue and purple blood stasis on the tongue, adopting the method of promoting blood circulation and removing blood stasis can not only reduce blood fat and lose weight, but also cure diseases, which is really the best of both worlds. Commonly used drugs for promoting blood circulation, removing blood stasis and lowering blood lipid: Angelica sinensis and Chuanxiong, namely the ancient prescription Foshousan, are good at promoting blood circulation, regulating menstruation and relieving pain, and are the first choice. Salvia Miltiorrhiza is a common medicine for treating cardiovascular and cerebrovascular diseases. Paeonia lactiflora and Spatholobus Spatholobus can promote blood circulation and relax tendons, which are more suitable for those who block meridians. Panax notoginseng and Pollen Typhae are good at promoting blood circulation and relieving pain, and they should be used more for those with blood stasis and tingling. Commercially available Danshen Bao, Compound Danshen Bao, Guanxin 1 No.1 and Guanxin No.2 all have the effects of promoting blood circulation, removing blood stasis and lowering blood lipid.
Third, the method of widening chest and resolving phlegm
Traditional Chinese medicine literature has the argument that fat people have more phlegm, which obviously refers to the turbid phlegm of obesity, that is, too much fat. Clinically, obese people suffer from shortness of breath, chest tightness, dizziness, vomiting, nausea and greasy tongue coating. Some people have a heavy phlegm-fire, are impatient, and are prone to lose their temper and get angry, resulting in high blood pressure, headache and pain, restless sleep, yellow and greasy tongue coating and dry stool. Multiple cardiovascular and cerebrovascular diseases. In case of these diseases, it is most appropriate to choose the method of widening chest and resolving phlegm.
Commonly used drugs such as Trichosanthes kirilowii, which was called Trichosanthes kirilowii in ancient times, are the main drugs for widening chest and resolving phlegm. The commercially available Trichosanthes kirilowii bag is made of this medicine blindly, which can reduce blood fat and treat coronary heart disease. Trichosanthes kirilowii kernel also has the function of moistening intestine, which is especially suitable for those with phlegm-fire and poor stool. Bulbus Allii Macrostemon is small garlic, which is often used together with Fructus Trichosanthis in clinic. That is to say, Zhang Zhongjing, a famous doctor in Han Dynasty, used the Gualou Bulbus Allii Macrostemon Decoction to treat chest obstruction and heartache, which has been used for thousands of years. Both Fructus Aurantii Immaturus and Fructus Aurantii can broaden the chest and eliminate phlegm. The decoction with Pericarpium Citri Tangerinae and Rhizoma Pinelliae is the method of warming gallbladder, which is commonly used to treat obesity with heavy phlegm and dampness, fright and insomnia. Pinellia ternata is the main medicine of Erchen Decoction, which can resolve phlegm and stop vomiting in the stomach. Tradition is the main prescription for resolving phlegm and dampness. Clinical treatment of all kinds of phlegm syndrome, no matter vomiting, phlegm and saliva, or cough with excessive phlegm, dizziness, fright and other symptoms. Looking up the prescription, it is actually degenerated from Wendan Decoction. Pericarpium Citri Tangerinae is orange peel with fragrant smell, which can not only harmonize middle energizer and regulate qi, but also reduce phlegm and blood fat. Pei-Mui Chan and orange peel strips sold in the market are really delicious, and they are also the best products for dietotherapy and lipid reduction.
Fourth, soothing the liver and benefiting the gallbladder method
Bile can digest fat. People suffering from hepatitis, cholecystitis and hepatolithiasis often don't like greasy meat because of insufficient bile secretion. If they are not careful, eating by mistake will cause the disease. Shugan cholagogic method is indispensable for hepatobiliary diseases, especially for patients with fatty liver. I often use this method to achieve good results.
Common drugs for soothing the liver and benefiting the gallbladder, such as Yinchen, are special drugs for treating jaundice in traditional Chinese medicine, which have a good effect of benefiting the gallbladder. Curcumae Rhizoma, Curcuma Rhizome and Curcuma Rhizome belong to the same family, all of which can soothe the liver, promote gallbladder function and reduce blood fat. They are often used together with Yinchen. Commercially available Baijin Pill is made of Radix Curcumae and Alumen, which is a Chinese patent medicine for soothing the liver, benefiting gallbladder, reducing blood fat and resolving phlegm, and has the function of removing stones. Chaihu Shugan Powder (Chaihu, Fructus Aurantii, Paeonia lactiflora, Glycyrrhrizae Radix, Rhizoma Cyperi, and Pericarpium Citri Tangerinae) can be used as a common prescription, which can be added and subtracted with symptoms. Cassia seed can clear liver and improve eyesight, and it is often drunk when making tea, which has the effect of purging liver fire and lowering blood fat.
Five, diuresis infiltration method
Traditional Chinese medicine believes that excessive dampness produces phlegm, water-dampness metabolism disorder is easy to be mixed with blood, clear and turbid are indistinguishable, and blood lipid is increased. It is the most stable method to reduce fat and lose weight by diuresis and osmotic method. A patient suffering from obese hypertension was told to eat winter melon porridge every day without interruption for three meals a day. Herbal literature cloud: wax gourd is beneficial to water, and there are records of thin people avoiding it. After eating winter melon porridge, the patient urinated more every day, 5 ~ 6 times a day. A month later, I lost 5 kilograms and my blood pressure was stable. I was very happy. Both winter melon seeds and winter melon skins can be decocted and taken often. Just in time for waste utilization. Alisma orientalis is a commonly used drug for diuresis and dampness absorption, and it also has lipid-lowering effect in close study. Both tea tree roots and corn silk have diuretic effects, and both can be used as lipid-lowering drugs.
Six, catharsis laxative method
Obese people are mostly strong and sturdy. If they have constipation, they must use the method of catharsis to excrete fat, dirt and turbidity. Commonly used drugs are: rhubarb is the main drug for laxative, and it can reduce blood fat and lose weight very quickly. Polygonum cuspidatum can not only diarrhea, but also remove blood stasis, second only to rhubarb. Polygonum multiflorum Thunb can nourish blood and moisten intestines. Obese people with blood deficiency, intestinal dryness and constipation can often take it. The commercially available Polygonum multiflorum Bunge is made of this medicine, which can not only reduce blood fat, but also blacken beard and hair, and also has the function of anti-aging and anti-aging.
Some slimming teas sold in the market are mainly composed of laxatives. After taking it, obese people will cause severe diarrhea and lose weight immediately. Most of the preparations of other kinds of slimming teas have laxatives. The ancient prescription Zhifuling Pills (Fructus Aurantii Immaturus, Rhizoma Pinelliae, Poria, and Natrii Sulfate) can slow down phlegm and treat finger numbness in obese people, and it is really effective to treat finger numbness in obese people with hypertension.
2, thigh flesh is slack
Causes of relaxation of thigh meat
1, insufficient muscle strength
Thigh relaxation is due to the lack of strength of thigh muscles, and muscle weakness is due to the lack of exercise and exercise of thigh muscles on weekdays, especially when the weather is cold, girls are reluctant to do exercise, so muscle strength can not support the fat and skin of thighs, leading to sagging and relaxation.
2, edema
Cold weather can also make the lymph and blood circulation of the thigh worse, causing edema problems, leading to the thigh being pulled to relax.
Try these five tricks to solve thigh relaxation.
The first group: supine leg lifts
First, find a flat ground, a yoga mat or a bed and lie flat. Before lifting your knees to your stomach, hold your knees in your hands for about 15 seconds. Then, alternate your feet and do five actions in each group. This action will completely relax the muscles of your feet, and you will feel the muscle lines in front and back of your thighs tightened.
The second group: supine hip lift
Lie flat on your back, put your hands flat on both sides, hold your hips with your waist and abdomen in a straight line for about 15 seconds, then relax and do it for 5 times. This action can not only stretch the muscles in front of your thighs, but also improve the pain of the disc and make the muscles of your hips firmer.
The third group: towel stovepipe method
Lift your knees and bend your legs, put a towel on the soles of your feet, pull both ends of the towel with your hands, then lift your feet and straighten your legs as far as possible so that the muscles of your thighs can be fully stretched.
Group 4: Leg-hugging downward pressing method.
When sitting on a plate, put your feet and soles together, press your knees down as far as possible, and then press your head and back slowly toward the soles of your feet. Remember to press your back down as much as possible, not just your head! In this way, the muscles on the inner thigh can be tightened. If you want to have a gap between your legs, you must rely on this action!
Group 5: Kneeling and Leg Winding Method
After sitting down, do the action of winding your feet, put your right foot on your left foot, hold your knees in your hands, and then press your back and head down. Remember to stick your back as close as possible to your legs. You can also press your back with the hand of your family or boyfriend. It is less likely to hurt your waist bone by pressing it below your back. Then the left and right feet alternate and repeat each group of movements for 5 times to tighten the muscles on the outside of the thigh.