1, the way to make up is "stick autumn fat" is also called "catching autumn fat", in the autumn this day, eat a variety of meat, "to meat stick fat". Autumn, don't forget to "catch autumn fat", choose the right meat, eating livestock food, choose lean meat to eat, such as lean pork, lean beef, etc., low fat content, or eat some poultry, such as: chicken, duck, goose and other poultry animal muscle, fat content is relatively small, and contains essential linoleic acid, tender meat, The flavor is delicious and easier to digest and absorb.

2, "grab autumn fat" can also be said to be "stick autumn fat" or "gnaw autumn fat" "bite autumn fat "Although called different, but in order to illustrate the day of autumn must make up some meat, this custom began as early as the Qing Dynasty, people in the day of autumn to weigh themselves first, look after the hot summer after the bitter, how much the body has lost weight, since because of the poor appetite in the summer, then you need to be in the time of the autumn, hurry to eat meat to make up for it.

3, in the north, make up for the autumn fat the most important diet is to eat dumplings, northern eating habits, dumplings is definitely a major holiday must appear in the food, and dumplings are also known as the most nutritious and harmonic symbolism of the best food, especially the day of the fall to eat dumplings stuffed with meat into a popular custom in every household, the folk has always been handed down in the proverbial face of the three volts of the autumn dumplings. The first time I saw this, it was a very good idea to have a good time.

4, in addition to dumplings, there are places will eat according to their own dietary habits, meat buns, staple food must have meat, a variety of autumn dishes in the big fish and meat is a must, stewed meat, roast chicken, roast fish, roast duck, a variety of meats are more or less a little bit, the reason why to eat so, it is to fall in the summer to make up for back to the weighing, the human body fat can not be less, otherwise it is unhealthy. And then from the theory of traditional Chinese medicine, in the autumn season to consume more nutritious food, increase the body's fat accumulation, so as to spend the future cold winter.