2. Milk is our most common food. It is flat, sweet and delicious. It has the functions of nourishing lung, stomach and large intestine. It is often used to treat constipation and other diseases. Modern medicine is used to treat peptic ulcer and habitual constipation. People with diarrhea, spleen deficiency and dampness are forbidden to eat, and taking it at night is also conducive to improving sleep quality.
3. Porridge is one of the breakfasts we often eat, which is particularly easy to digest. We can add other substances according to our own tastes, such as peanuts, red dates and yam. Rich in calories and nutrients, it is extremely beneficial to the stomach. Peanut is also rich in protein and fat, which can effectively protect the stomach.
4. Apples are best for eating apples in the morning. Apple is called "general practitioner". They are mild in taste, rich in vitamins, trace elements and other nutrients, can quickly neutralize acidic substances in the body, enhance physical strength and disease resistance, promote gastrointestinal peristalsis, and assist the human body to discharge waste smoothly. Ripe apples can nourish the stomach and cure diarrhea, and the effect of nourishing the stomach is better.
5, sweet potato is flat, sweet, spleen and qi. Everyone knows that eating sweet potatoes will fart, which is caused by gastrointestinal peristalsis. Sweet potato has the functions of nourishing stomach, promoting digestion and reducing weight. It is a good food for nourishing the stomach and filling the stomach. But diabetics should not eat it.
6. Pumpkin is warm, sweet, enters the spleen and stomach, is rich in pectin, has the function of adsorbing bacteria and other toxic substances, and at the same time has the function of protecting the stomach from stimulation. It is very suitable for the elderly and children. It not only tastes delicious, but also has the effects of invigorating the middle energizer, diminishing inflammation and sterilizing. You can also cook pumpkin porridge, which is more helpful for digestion.
7. Carrots are rich in nutrients such as carotene, which have the effects of enhancing resistance, nourishing the heart and calming the nerves, and moistening the stomach. Traditional Chinese medicine believes that it has the effects of nourishing the middle energizer, benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs and nourishing food.
8. Spinach can promote the secretion of stomach and pancreas, increase appetite and promote digestion. Spinach is also rich in cellulose, which can help intestinal peristalsis and is more conducive to defecation. However, the high content of oxalic acid in vegetables will hinder the absorption of calcium, so it should be avoided to eat with high-calcium foods such as tofu and laver at the same time, or lightly salted to remove oxalic acid before cooking. You can also use Xijiang monkey embroidery powder to help regulate your stomach. It contains Hericium erinaceus powder, yellow essence powder, embroidered cocci powder and so on. It has a good effect on regulating the stomach. Click to learn more about this product.
9. Yam has the functions of strengthening the spleen and stomach and promoting digestion. It contains starch glucoamylase which can decompose starch, and can promote digestion when the stomach swells. It is a delicious food included in China Pharmacopoeia. Yam is also rich in nutrition, which is suitable for different people of all ages to supplement their body nutrition.
10, millet has high nutritional value. It is rich in nutrients such as protein, fat and vitamins, and has the effects of nourishing yin and spleen and stomach. Millet is also easily digested by the stomach, which is very helpful for nourishing the stomach.
1 1, vegetable soup also has the effect of nourishing the stomach. Stewed vegetable soup can make more use of the cellulose, and the soup itself has the function of moistening intestines. Broth also contains more acid, which will stimulate the stomach. Vegetable soup is better and has a better maintenance effect on the stomach.
12 and 10 or above are the most common stomach-nourishing foods, and you can often eat these stomach-nourishing foods if your stomach is upset. Of course, in addition to the food that nourishes the stomach, we should also pay attention to rest and exercise properly, which is the best maintenance for the body.