Nowadays, most people are more affluent than those in the previous era, and some of the things that for the past only appeared on the dining table during the festivals can also be used on a daily basis. We all know that women are weaker than usual during menstruation, and during this period, women can properly quote some supplements to nourish their bodies. So, what is good to eat when menstruation comes?
What is good to eat when you have your period?
1. Brown sugar millet jujube porridge
Materials: 50 grams of millet, jujube 5, wolfberry 5, brown sugar moderate.
Practice: millet washed and clean, jujube core washed and cleaned directly into small slices; ready ingredients together into the electric pressure cooker, participate in the right amount of water according to the porridge file; cooked porridge to participate in the brown sugar and goji berries stirred well.
Effects: Relieve the symptoms of maladjustment during menstruation.
2. Astragalus chicken juice porridge
Materials: weighing 1000 to 1500 grams of hen 1, astragalus 15 grams, 100 grams of rice.
Practice: the hen dissected and cleaned thick decoction of chicken juice, astragalus decoction, add 100 grams of rice porridge.
Effects: benefit qi and blood, fill the essence, suitable for weak, qi and blood deficiency, malnutrition anemia patients.
3. Pork liver porridge
Materials: pork liver (sheep liver, beef liver, chicken liver can be) 100 to 150 grams, 100 grams of rice, green onions, ginger, oil, salt in moderation.
Practice: animal liver washed and cut into small pieces, with rice, onion, ginger, oil, salt into the pot, add about 700 grams of water, cook into porridge, until the liver cooked porridge thick can eat.
Effects: tonifying the liver, nourishing the blood and eyesight, suitable for anemia due to weakness of qi and blood, night blindness, eyesight and blurred vision.
4. Red dates and cinnamon congee
Materials: 15 grams of longan meat, 3-5 red dates, 100 grams of round-grained rice.
Practice: cook with the porridge, hot and warm service.
Effects: nourishes the heart and replenishes the spleen, nourishes and strengthens.
5. Carp Agaricus congee
Materials: 100 grams of round-grained rice, 200 grams of carp, 20 grams of Agaricus, 3 grams of green onion, 3 grams of ginger, 2 grams of cinnamon, 1 gram of salt.
Practice: Wash the glutinous rice, soak it in cold water for 3 hours, fish it out and drain it. Scale the carp and remove the gills, remove the internal organs, wash and cut into pieces, put into a pot, add the appropriate amount of cold water to decoct the soup. Stick the glutinous rice into the pot, add cold water about 1000 ml, boil with high fire, put in the gum, fish soup juice and cinnamon, cook slowly with low fire, wait for the glutinous rice to be cooked and rotten, when the soup is thick, put in the chopped green onion, ginger, salt for seasoning, can be served up to eat.
Effectiveness: carp fat is mostly unsaturated fatty acids, can be very good to reduce cholesterol, can prevent and control arteriosclerosis, coronary heart disease, therefore, eat more fish can be healthy and long life. Carp taste sweet, sex flat, with nourishing stomach, diuresis and swelling, through the breast, clearing heat and detoxification, stop the number of coughing down the effect of all kinds of edema, edema, bloating, bloating, oliguria, jaundice, breast milk are beneficial. Japonica rice has a tonic in the qi, spleen and stomach, stopping the effect of sweating, on the spleen and stomach cold, poor appetite and other symptoms also have a good therapeutic effect.
6. Shouwu Japonica Rice Porridge
Materials: Shouwu 60 grams, red dates 3-5, Japonica rice 100 grams.
Practice: first of all, to make the shouwu decoction to take the thick juice to slag, add jujubes and round-grained rice porridge, will be completed, into the amount of brown sugar, and then cook one or two boiled can be. Hot and warm service. Shouwu avoid iron, decoction soup cooking porridge need to use less pot or enamel pot.
Effects: tonifying the liver and kidneys, nourishing the blood and treating deficiency.
7. Ginger Coix Seed Porridge
Materials: 10 grams of dried ginger, 10 grams of mugwort, 30 grams of Coix Seed.
Practice: the first two decoction of water juice, the Coix seed porridge eight mature, into the ginger, Ai juice with cooking until cooked.
Effects: Warming the menstruation, removing blood stasis, dispersing cold, removing dampness and moisturizing effect. It is suitable for cold and damp stagnation type menstrual cramps.
8. Red bean and lily porridge
Materials: red bean 50g, lily 50g, rice 100g.
Methods: rice one night in advance to soak a good spare. Rice washed, lily washed; pot with water into the red beans, set on fire, high heat, turn the fire, cook until slightly rotten, into the rice, small fire cook until the red beans and rice cooked, put lily, and then cook for 2 minutes can be.
Effects: Strengthening the spleen, diuretic, edema, moistening dryness, cough.
Dietary principles during menstruation.
1. The diet of the week before the onset of menstruation should be light, easy to digest and rich in nutrients. You can eat more beans, fish and other high-protein foods, and increase green leafy vegetables, fruits, and also drink more water to keep the bowels smooth and reduce pelvic congestion.
2. At the beginning of menstruation, women often feel back pain, do not think of food, then you may want to eat more appetizing, easy to digest food, such as jujube, noodles, barley porridge and so on. Zhang Ying of the Department of Gynecology at Mianyang People's Hospital
3. During menstruation, it is important to eat nutritious, easy-to-digest food for nutrient replenishment. Drinking plenty of water and eating more vegetables can keep your bowels open, which can also reduce pelvic congestion.
4. Menstruation loses some blood. Therefore, the late menstrual period needs to be supplemented with more foods containing protein and iron potassium sodium calcium and magnesium, such as meat, animal liver, eggs, milk and so on.