Practice of silver ear lotus seed lily soup:

Preparation of ingredients: 10g of silver ear, 20g of lotus seed, 30g of lily, 500ml of water, appropriate amount of honey.

1, the silver ear soaked and cut off the yellow head.

2, lily soaked, remove the black part.

3, lotus seeds also soaked soft.

4, the processed silver ear and lotus seeds into the pot, add 500 ml of water.

5, pressurized for 10 minutes.

6: After unpressurizing, open the lid of the pot and add the lilies into the pot.

7. Cover the pot and pressurize for another 10 to 15 minutes.

8, unpressurized, the soaked goji berries stirred into the cooked. Note: Eat when blended into the honey flavor and nutrition are more good.

9, finished picture.