As a woman, in order to keep healthy, she often hears people around her talk about tonifying kidney and blood, but rarely hears people talk about nourishing liver. People with poor liver will cause fatty liver and lose luster of the panel. It can be seen that it is very important for women to replenish liver, so what kind of food is good for women to replenish liver? Let's take a look with me.

Liver-protecting food that women must eat

First, protect the liver and pig blood. Pig blood has the function of detoxification, and can be used for apoplexy, dizziness, abdominal distension, toxic transfer, canker sore, etc.

It has long been known in China that eating pig blood and other animal blood can remove dirt from the body. Eating pig blood soup often helps to maintain liver function.

Second, litchi. Litchi has the effect of strengthening liver and pancreas, and has excellent effect on enhancing energy and blood. However, it should be noted that eating too much litchi will cause nosebleeds, or cause toothache, which is easy to get angry.

Third, ebony. Mume can be bought in Chinese medicine shops. If the liver is damaged, drinking a small amount of wine will also cause a hangover; Even if the liver is normal, it will be difficult for the liver to deal with the poison produced in time after drinking a lot of wine, and a hangover will occur. Therefore, to prevent hangover, we should first strengthen the liver and strengthen its detoxification. You can use dark plum decoction and add sugar to drink. This is a quick method. It can also be decocted with ginseng, which also has an effect.

Women's home-cooked dishes for nourishing the liver

First, herring slices in tomato sauce. Black herring tonifies the liver, improves eyesight, nourishes stomach and strengthens spleen. It is suitable for patients with chronic physical weakness, neurasthenia, chronic hepatitis and chronic nephritis.

Second, vegetarian lentils. Lentils are regarded as the first choice for nourishing spleen and stomach in spring, especially suitable for the elderly, pregnant women, nursing mothers, and patients with hypertension, coronary heart disease and cerebrovascular disease.

Third, leek pork liver soup. Leek is warm and spicy. Eating it in spring can help yang, and matching with pig liver can nourish liver and blood. It is suitable for patients with liver disease, night blindness and constipation.

What can women eat to nourish yin and tonify kidney?

1, Auricularia auricula-Now research shows that Auricularia auricula colloid has strong adsorption and can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging.

2, black jujube-when it comes to jujube, everyone may think of jujube at once. Jujube is sweet and has the effect of invigorating qi and benefiting blood. It is a sacred product for invigorating qi and nourishing blood, especially suitable for women.

But have you ever eaten black dates? According to the research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which have the effects of tonifying spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.

3, black beans-have the effect of warming the stomach, improving eyesight and promoting blood circulation, diuresis and detoxification. It is also a good product for moistening skin, blackening beard and hair. It is rich in high-quality protein, vitamin B and vitamin E, and also contains riboflavin and melanin. It is helpful to prevent aging, enhance vitality and beauty beauty.

4, black rice-has the effect of strengthening the spleen and warming the liver, enriching blood and benefiting qi. The content of vitamin B 1 and iron is 7 times that of ordinary rice. Eating in winter is very helpful to supplement trace elements in human body. Don't put sugar in it when cooking eight-treasure porridge.

5, black sesame-rich in unsaturated fatty acids beneficial to human body, its vitamin E content is the highest in plant food, which can scavenge free radicals in the body and has remarkable antioxidant effect. It has certain effects on delaying aging, treating dyspepsia and treating gray hair.

6. Mulberry-Mulberry is also called mulberry fruit and jujube. It tastes sweet and juicy, and it is one of the fruits that people often eat. It is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.

7. Blackcurrant-Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains 18 1 mg of vitamin C, 322 mg of potassium and various substances such as calcium, zinc, phosphorus, magnesium and iron.

8. Grapes-From the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver. Grape has a certain auxiliary effect on the rehabilitation of patients with nephritis.

It should be noted here that there are many kinds and colors of grapes on the market, and the black grape is the best one to tonify the kidney. However, grapes are cold, and people with a cold stomach should be careful not to eat too much at a time. Guess you like it