Puerh does have the effect of weight loss, but drinking on an empty stomach is not good, Puerh has the effect of helping digestion, so it is good to drink after the counter. The first thing you need to do is to drink the tea before the meal, and then drink it before the meal. You can try the following methods Breakfast: 1. steamed buns, bread or buns 50 grams (you can choose one) 2. 5-10 grams of Pu-erh tea brewed 250cc of hot water 3. 5 minutes after soaking plus 500cc of fresh milk (depending on personal taste discretionary honey) Lunch: 1. 5-10 grams of Pu-erh tea brewed 1500cc of hot water, 10 minutes before the meal 500cc 2. 100 grams of staples, moderate amount of vegetables, meat and fish 3. 100 grams of food, and the amount of food, the amount of food, the amount of food, the amount of food and the amount of food. Moderate amount of vegetables, meat, fish, etc. 3. Half an hour after the meal and then drink 500cc 4. Thirsty or hungry and then drink 500cc of a fruit Dinner: 1. Dinner with milk and fruit or boiled vegetables, tofu, eggs, 2. Moderate amount of Pu-erh Tea before and after the meal (if you do not have a good sleep at night, do not drink it again after the meal) Evening: 1. disable the snacks cGW:#) 2. When you're hungry, you drink Pu-erh Tea, you can eat more than ten jujubes 3. The longer the year of Pu-erh, the better, not only can rectify the intestines to help digestion, but also break down fat 4. 3 meals a day should be consistent with the time of eating 5. Noon gastrointestinal absorption capacity is the strongest, eat into the calorie will be all received, so if you want to lose weight, it's best to reduce the intake of lunch. Note: 1. Pu-erh tea can be consumed raw or cooked, so if you are constipated, it is better to drink raw tea. 2. If you have gastritis, you should drink ripe tea. 3, if high blood pressure, drink raw tea, tea can add a few chrysanthemums 4, menstruation can not be so drink Pu-erh tea, you can drink some moonflower tea 5, diabetes, tea can be added mulberry leaves