Method:

In the first step, wash the mango.

In the second step, cut the mango into three slices.

Center the mango kernel and make a cut along the left side of the kernel and a cut along the right side. Cut the entire mango into three slices.

Step 3: Cut the crosshatch.

Take out the left and right slices of the mango and cut a cross. As shown in the picture.

Step 4: Turn the peel upwards.

Use your hands to turn the mango out in the shape of a flower.

Finally, you can remove the pulp easily.

Mango is one of the famous tropical fruits, mango fruit contains sugar, protein, crude fiber, mango contains the precursor of vitamin A carotene content is particularly high, is rare among all fruits. Next to vitamin C content is not low. Minerals, proteins, fats, sugars, etc., are also its main nutrients.

Mango contains allergenic proteins, pectin, aldehydes, will produce stimulation of the skin mucous membranes and thus trigger allergies, especially not ripe mango, the proportion of allergy-causing ingredients inside is higher. As most people like to eat mango peeled mango, mango directly into the mouth, so that the mango juice, pulp will be stained in the mouth around the cheeks. When the skin of the face comes into direct contact with these allergy-prone substances, allergies can be triggered.

Nutritional effects

1, the consumption of mango has the effect of clearing the stomach and intestines, for motion sickness, seasickness has a certain effect on stopping vomiting.

2, anti-cancer. According to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.

3, beautify the skin. Because mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin.

4, prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension.

5, prevention and treatment of constipation. Earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.

6, sterilization. Extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.

Note:

Damp-heat body should not be eaten more, easy to cause discomfort.