In fact, healthy snacks can be seen everywhere, such as:
1, summer snacks:
(1) tomato fruit (made of cherry tomatoes, although it belongs to the candied fruit category, but there are few additives, you can taste the strong flavor of cherry tomatoes at the entrance. Selling point in summer: Lycopene can improve the sunscreen function of human body, and at the same time protect human body from carcinogens in cigarettes and automobile exhaust. Reference price: 17.5 yuan/500g).
(2) Manna loquat sugar (mainly composed of loquat, granulated sugar, licorice, dried tangerine peel, honey, Siraitia grosvenorii, chrysanthemum, mint, etc.) has a cool and refreshing taste. Selling point in summer: At present, wool is flying all over the sky, and it will be more comfortable to have a throat. It is recommended for people who are coughing and smokers. Reference price: 1 1.8 yuan/can)
(3) Crispy fish steak (fish steak made of marine fish, with relatively few additives. Fish bones are rich in easily absorbed bioactive calcium and are not polluted by antibiotics and pesticides, which is a good way to supplement calcium sources for children over 3 years old. Selling point in summer: the raw materials are fresh, and the nutrient intake will not be disturbed by the season. Reference price: 72.8 yuan /500 grams) and so on.
2. Healthy substitutes:
(1) Healthy substitute: 1 chewy chocolate whole wheat bar, containing 1 18 calories and 5g fat. Why: The structure of whole wheat bars and the taste of chocolate are the same as biscuits, but the fat content and calories are much less than biscuits. At the same time, it is easier to control the number of individually packaged whole wheat bars. Children like to take cookies from the biscuit barrel constantly, but when it comes to individually packaged whole wheat bars, one or two pieces are enough.
(2) Healthy substitute: 300ml orange-flavored mineral water or freshly squeezed fruit juice, containing 50 calories. Why: Orange-flavored mineral water contains vitamin C and folic acid, which can provide more than 50% of the daily vitamin C recommended by experts. At the same time, freshly squeezed juice is rich in calcium and vitamin D, and the sugar content is low.
(3) Healthy substitutes: 200 grams of baked corn flakes,14 cups of low-fat cheese chips melted in the microwave oven, 100 grams of full-fat potato chips, containing 169 calories, 3 grams of fat and 2.5 grams of fiber. Healthy substitute: 200g whole wheat shortbread, containing 102 calories, 1 g fat, 2g fiber and 58g sodium. Why: Cookies look harmless, but they are very high in sodium and fat, low in fiber, and contain trans fats that increase body cholesterol. wait for
3, pregnant women snacks:
Nuts, tamarind, peanuts, melon seeds, red dates, chestnuts, sesame paste, oatmeal and so on.
These are common healthy snacks.