Ingredients: laver100g, cooked sesame seeds, fresh soy sauce.

Practice:

1. Chop the round cake of laver, add 2 ~ 3 spoonfuls of fresh soy sauce (or soy sauce) to laver, knead it evenly by hand, and add the flavor of soy sauce to laver.

2. Cool the pot, add a proper amount of cooked sesame seeds, and then turn on a small fire.

3. When sesame seeds spread to the edge of the pot, add laver, immediately turn off the fire and fry laver with the remaining temperature of the pot.

Fried eggs with laver

Ingredients: 30g of dried laver, 50g of eggs, 5g of salt and 50g of vegetable oil.

Practice:

1. Hair laver thoroughly, tear it into shreds, and drain it.

2. Beat the eggs into a bowl and mix well with laver and salt for later use.

3. Heat the wok on a big fire, add the vegetable oil, when it is half cooked, add the eggs, and use a small fire to fry one side first, then the other side, and serve when both sides are cooked.

Nutritional value of laver

1. It is rich in nutrition and high in iodine content, and can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other stasis masses.

2. It is rich in choline, calcium and iron, which can enhance memory, treat anemia of women and children, and promote the growth and health care of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema;

3. The polysaccharide contained in laver can obviously enhance the cellular immunity and humoral immunity, and improve the immunity of the body; It can significantly reduce the total content of cholesterol in serum;

4. Porphyra contributes to the prevention and treatment of tumors such as brain tumor, breast cancer and thyroid cancer.