How to cook bird and shellfish
The bird's appearance is very similar to a hairy clam, but it is slightly larger than a hairy cockle. The bird's shell meat is a bit different from other shellfish. Its shape is like a golden hook. That’s why it’s also called golden hooked bird shell. The preparation of bird shell meat is very simple. If you like the original flavor, you can boil it. If you like spicy food, you can stir-fry it. If you like the aroma of scallion oil, you can choose scallop meat with scallion oil. Each method has its own unique flavor.
Steamed clam meat with garlic vermicelli
Ingredients: half pack of frozen bird vermicelli, 2 handfuls of Longkou vermicelli, onion, ginger, garlic, chopped pepper, cooking wine, steamed fish soy sauce, oyster sauce, Sugar, peanut oil
1. Soak the bird shell meat in cold or warm water to defrost; soak the vermicelli in warm water until soft and cut into pieces.
2. Make cross patterns on the thawed scallop meat, but do not cut it completely. Drain the water, add a little cooking wine and marinate for 10 minutes.
3. Cut the onion, ginger and garlic into fine pieces, add chopped pepper, steamed fish soy sauce, oyster sauce, a little sugar and peanut oil to make a sauce.
4. Drain the vermicelli and spread it on the bottom of the plate. Place the clam meat on the vermicelli and pour the sauce evenly.
5. Boil water. After the water boils, put the vermicelli and clam meat into the steamer and steam over high heat for 6-8 minutes.
Three-color mixed bird shells
Ingredients: 400 grams of bird shells, a little green pepper cubes, a little carrot cubes, appropriate amounts of onions, ginger, and rice wine. 1/2 tsp seasoning salt, 1/2 tsp MSG, a little minced garlic, 2 tsp scallion oil
1. Rinse the bird shells, green pepper pieces, and carrot pieces with clean water respectively.
2. Add water to the wok and bring to a boil, add green onions, ginger, and rice wine. Add in scallops, green pepper cubes, and carrot cubes to blanch, remove, and set aside.
3. Put the bird shells, green peppers and carrots together, add refined salt, monosodium glutamate, minced garlic, scallion oil and other seasonings, mix well to taste, and serve on a plate.
Efficacy of bird shell meat
Bird shell meat not only tastes delicious and has a strong texture, but also has certain health care effects on the human body. It has the functions of nourishing yin and calming the liver, improving eyesight and preventing eye diseases. It is a good food and medicinal material. Moreover, eating shellfish is less likely to cause internal heat than some seafood, so most people can eat it with confidence. Let’s take a look at the specific effects of bird shell meat:
1. Strengthen the spleen and stomach: Bird shell is very suitable for abdominal distension and loose stools caused by weak spleen and inability to transport and transform. , loss of appetite, limb fatigue and other symptoms. Moderate consumption can effectively warm the stomach and treat stomach cold syndrome.
2. Strengthen the brain and improve eyesight: The carbohydrates in bird shells are necessary for maintaining brain function. Eating more of these shellfish can also make people smarter and more energetic. The rich calcium in shellfish has a certain effect on improving eyesight. Calcium can increase the elasticity of the eyeball wall and can effectively prevent and treat myopia.
3. Blood circulation and blood replenishing: The content of iron in shellfish is high and the absorption effect is good. Iron is an indispensable substance for human blood, and people with anemia especially need to supplement it.
4. Beauty and skin care: Eating bird shellfish has anti-aging effects and can effectively improve symptoms such as dry skin and itching caused by skin allergies or infections.
5. Loose intestines and relieve constipation: The fiber in shellfish can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. Friends who are troubled by constipation may try eating some bird shells.
6. Suppress cancer and fight tumors: Eating bird shellfish meat can also effectively prevent cancer, reduce the incidence of cancer, delay and inhibit the growth and spread of cancer cells, and degenerate and shrink cancer cells. It has the effects of moistening the lungs, replenishing essence and replenishing yin, which are unmatched by other shellfish.
The nutritional value of bird shellfish
The nutritional value of bird shellfish has a high status among shellfish. Not only is bird shellfish delicious to eat, it is also very rich in nutrients. Eating bird shells can supplement the human body with rich protein, vitamins, calcium, phosphorus, iron and other nutrients, and has many health benefits. If you pay attention to health, you must not miss it!
1. Bird shellfish meat is rich in protein, which has the functions of maintaining potassium and sodium balance, eliminating edema, improving immunity, lowering blood pressure, and buffering anemia. Protein supplementation is also beneficial to growth and development.
2. The rich iron in shellfish can help replenish blood and is well absorbed. Therefore, it is also a good dietary supplement for anemic people with dull skin and cold hands and feet.
3. Bird clams are rich in calcium. Calcium is a basic element for bone development. Appropriate supplementation of calcium can also regulate the activity of enzymes. Calcium will participate in the activities of nerves and muscles and the release of neurotransmitters. , can regulate the secretion of hormones, regulate heart rhythm, reduce cardiovascular permeability, control inflammation and edema, and maintain the body's acid-base balance.
4. Clams are rich in phosphorus, which is one of the main substances that make up bones and teeth. Proper supplementation can promote growth and repair of body tissues and organs, and can provide energy and vitality to the human body.
5. Bird shell meat is also rich in vitamin E. Vitamin E can help women effectively resist aging and prevent skin pigmentation. Therefore, women who love beauty may wish to eat more bird shell meat in moderation to achieve beauty effects. .
People who should avoid eating shellfish
Although shellfish is delicious and unstoppable, after all, it is also a kind of seafood and has certain therapeutic effects, so when eating it, everyone should You also need to pay attention to see if your physique is suitable for eating. For those who are not suitable for eating, it is best not to eat too much, otherwise it will be easy to harm the body if it is not supplemented by food! So, who are the people who should avoid bird and shellfish meat?
Suitable crowd:
The general population can eat it. In addition, because bird shells have the functions of clearing heat and detoxifying, nourishing yin and calming the liver, improving eyesight and preventing eye diseases, it is especially suitable for people with yin deficiency and internal heat. Friends who have the above needs may wish to eat more.
Contraindicated groups:
1. People suffering from spleen and stomach deficiency, diarrhea and loose stools should not eat bird shells. Shellfish itself is cold in nature, so people with stomach-cold symptoms should not eat it. Ordinary people should also be careful not to eat it with cold foods, such as cucumbers, water spinach, watermelon, pears, etc.
2. Patients with skin diseases should not eat shellfish. The protein contained in bird shells can act as an allergen after entering the human body, causing allergic reactions in the body, such as itching and lumps, or causing the original skin disease to relapse or worsen. So dermatologists consider seafood as one of the causes. Allergic skin diseases caused by eating bird shells manifest as skin itching, urticaria, angioedema and other systemic symptoms, or may cause the recurrence or aggravation of infant eczema, chronic eczema, etc.
3. Friends who are allergic to seafood or shellfish should not eat bird shellfish, otherwise it will have serious effects on their health.
Can bird and shell meat be eaten raw?
Can bird and shell meat be eaten raw? The bird and shellfish meat has a light aroma, no fishy smell, is fresh and sweet, and has a fresh, tender and crisp texture. The cooking method should be as simple as possible to keep its original flavor and it will be delicious. In addition, because of its unique tender meat, it will become stale and taste worse if cooked for a long time. The best way to eat it is to eat it as sashimi (that is, eat it raw) to ensure its freshness and tenderness. If you are afraid of eating it raw, you can scald it in boiling water for seven or eight seconds before eating it. Below, Mawang Encyclopedia will share with you how to eat bird and shellfish sashimi. Friends who love sashimi may wish to give it a try.
Ingredients: 500 grams of bird shells
Ingredients: 50 grams of ginger, 10 grams of lemon, 10 grams of fish sushi sauce, 2 grams of horseradish
1. Insert the shells with a knife along the top of the shell, separate the shells, and take out the meat of the shells;
2. Lay the shells flat on the chopping board, and use a knife to cut the meat from the middle Cut open the shell and remove the internal organs and intestines of the bird;
3. Wash the shell with clean water. The next thing to do is to add the sliced ??ginger and lemon slices to the bird. Soak the clams for ten minutes and refrigerate them for about thirty minutes;
4. Take a deep plate, put the crushed ice cubes into the plate, tie it tightly with plastic wrap, and put the refrigerated clams in Just put it on top;
5. Add the sushi sauce and horseradish to the saucepan, mix well, and eat with dipping.