Recommend 7 kinds of food, which can not only relieve the baby's indigestion, but also be delicious.

1 Apple

Apples can not only stop diarrhea, but also relieve constipation. Pectin in apples can absorb toxins and is very effective for mild diarrhea. Moreover, apples are rich in cellulose, which can stimulate gastrointestinal motility and accelerate defecation.

2. Tomatoes

Tomatoes are rich in organic acids, which can protect vitamin C from being destroyed during cooking. In addition, there is lycopene in tomatoes, which is helpful for gastrointestinal digestion, diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi, and has a therapeutic effect on angular stomatitis.

3. Barley or barley malt

Barley and barley malt contain vitamin A, vitamin B, vitamin E, amylase, maltose, glucose, protein and many other nutrients, which can effectively relieve the symptoms of indigestion.

4. Yogurt

Yogurt is rich in lactic acid besides the nutrition in milk. This lactic acid can decompose lactose in milk into lactic acid, which helps the baby to digest in the stomach.

5. Papaya

Immature papaya contains two enzymes, one is papain and the other is papain. These two enzymes can decompose fat into fatty acids, which can promote the digestion and absorption of food.

6. Chinese cabbage

Cabbage contains a lot of crude fiber, which can effectively promote gastrointestinal peristalsis, help the baby digest, and prevent the baby from defecating dry.

7. Orange peel

The volatile oil in orange peel can stimulate the baby's digestive tract, increase the secretion of gastric juice and promote gastrointestinal peristalsis.

These seven kinds of foods can effectively promote the baby's gastrointestinal digestion and relieve the baby's indigestion. But when the baby has indigestion, pay more attention to diet. When the baby has indigestion, the following foods should not be eaten, so as not to aggravate the baby's condition.

When the baby has indigestion, the following foods should not be eaten, so as not to aggravate the baby's condition.

1, dried beans, onions, potatoes, potatoes, sweets and other indigestible foods;

2, hard and greasy food is very difficult to digest and can't be eaten;

3, glutinous rice is relatively strong in this year, with small expansibility and is not easy to digest;

4, too hot food will stimulate the gastric mucosa, too cold food will lead to gastric mucosal vasoconstriction, which is not conducive to baby's digestion and absorption.