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Tips for the practice of longevity peach
Ingredients: japonica rice (600g) and glutinous rice flour (400g).

Seasoning: white sugar (200g), red yeast (5g) and rose (5g).

Category: Desserts/Snacks

manufacture craft

Shoutao 1. Put glutinous rice flour and japonica rice flour into a container, add 300g of white sugar, monascus powder and clear water, mix well, put them into a steamer, steam them on a pot for about 20 minutes, and take them out when the rice flour is jade-colored, and pour them on the chopping board. 2. When the cooked powder is slightly cold, knead it by hand while it is hot, divide it into 20 small balls, then knead it by hand, knead it into a peach shape, and put some roses on it.

Shoutao steamed buns

Eight-stuffing peach

Ingredients: hair noodles

Accessories: candied dates, preserved apricots, raisins, pine nuts, hawthorn strips, preserved pineapples, melon seeds, peanuts and red bean paste.

Cooking method:

1, put all kinds of fillings together, add a little vegetable oil, grab the dough, knead the dough evenly to make the skin, put in the stuffing and wrap it to make the peach-shaped steamed bread;

2. Add a little dough to vegetable juice and coffee powder and knead them evenly to make green and brown dough respectively. The green flour is made into leaves and stuck on steamed bread, and the brown flour is kneaded into strips to make longevity characters and stick them on peaches. Steam the prepared longevity peaches in a steamer for about 20 minutes.

Features: shaped like a peach, sweet and delicious.

Auspicious longevity peach

Ingredients: flour

Accessories: cooked bean stuffing

Seasoning: sugar, yeast, baking powder.

The boy offered peaches.

Cooking method:

1, take a catty of flour, add10g of yeast powder, 5g of baking powder and a little sugar, make dough, cover it with a wet cloth and make it ready for use;

2. Take out the dough, crush it into flour with moderate size, wrap it in bean stuffing, make it into a peach shape, use green dough as leaves, boil it and steam it for 20 minutes on medium heat.

Diet nutrition

Japonica rice: Japonica rice can improve human immune function and promote systemic blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaque and constipation; The crude fiber molecules in the rice bran layer of japonica rice are helpful for gastrointestinal peristalsis and have a good effect on stomach diseases, constipation and hemorrhoids.

Glutinous rice flour: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch, etc. It is nutritious and is a warm and strong food. It has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, and stopping sweating, and can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweats.