First, we peel the lotus root, then clean the lotus root, cut the lotus root into pieces with a knife, then clean the ribs with clear water, blanch them in a boiling water pot, remove all the blood foam from the ribs, and rinse them clean, then put the ribs and lotus root in the pot, add a proper amount of water to the pot, and then boil the pot with high fire, and add a proper amount of water to the pot. Very sweet, but also very crisp, very delicious, and the nutritional value is also very high. If you eat it regularly, it can help us clear away heat, moisturize and skin. It is a very nutritious food. You can usually eat more lotus root sparerib soup to supplement all kinds of nutrients your body needs.

What effect does lotus root ribs soup have?

Lotus root ribs soup is rich in nutritional value and has many effects on our body, such as helping us clear away heat and cool blood. This is a very important effect of lotus root ribs soup, because lotus root is a very nutritious food, which can help us clear away heat and cool blood. It is a cold food, which can effectively remove some heat in our body and alleviate the phenomenon of liver heat and lung heat. In addition, eating lotus root ribs soup can also help us to relax bowels and detoxify, because there are very rich crude fibers and mucosal proteins in lotus root ribs soup, which are absorbed by our bodies and can be combined with cholesterol hydrochloride in our bodies, but with our stool excreted, it has a very good effect of relaxing bowels and detoxifying. Eating lotus root and sparerib soup often can help us prevent qi and blood loss and other related symptoms.