Breakfast: corn flour steamed bread (40 grams of wheat flour and 20 grams of corn flour); Stir-fried celery with mushrooms (20g of mushrooms and 30g of celery); Boiled eggs (eggs 1 piece); Freshness soup (crab mushroom10g, spinach 20g, tomato 20g).

Meals: 7 cups of milk (200ml), walnuts 1 piece.

Lunch: jiaozi with carrot (40g of mutton, 50g of carrot and 70g of flour); Stir-fried thousand pieces of Chinese cabbage (30g of Chinese cabbage, 25g of thousand pieces); Shrimp and winter melon soup (winter melon 40g, shrimp 10g, coriander 5g).

Meals: yogurt100g, little persimmon100g, banana100g.

Dinner: miscellaneous grains porridge (rice 25g, yam 40g, oat rice10g, buckwheat10g, red beans 5g, red dates10g, peanuts 5g and a little wolfberry); Fried scallops with cucumber and fungus (scallop meat 30g, cucumber 30g, dried fungus 2g); Fried minced meat with bean sprouts (50g of bean sprouts, minced meat10g).

Suggested one day: salt 4g, vegetable oil 20~25g, drinking water 800~ 1500ml, boiled water is the best, and sugary drinks are not drunk; Watch the screen for 2 hours, ensure sleep 10 hour, and do outdoor moderate and high-intensity exercise for 60 minutes, such as long-distance running, swimming, sit-ups, long-distance running, pull-ups and swimming.