Wolfberry Yam Rib Soup

Reliable rrrx

Posted on 2017-04-13 17:16:19

Wolfberry Yam Rib Soup is tasty, but also has the effect of tonifying the kidneys, strengthening the spleen and lungs, and nourishing the stomach, and my husband drank it to his heart's content Oh! Today we will learn how to make this wolfberry yam rib soup

Wolfberry infusion

1

Ingredients

Main ingredients: wolfberry 10 grams.

Other ingredients: 500 grams of pork ribs, 150 grams of yam, 10 grams of green onion, 10 grams of ginger, salt, chicken essence, cooking wine in moderation.

2

Practice Steps

1. Buy chopped ribs from the supermarket, wash with water and set aside.

2. Peel and wash the yam, cut into cubes.

3. Chinese wolfberry soak water spare.

4. Slice green onion and ginger.

5. Add water to the pot and boil, put in the cut ribs, skim off the foam, blanch the blood, put into a leaky spoon spare.

6. 10 grams of salad oil in the pot, until the oil temperature burns to 7 hot, the next onion and ginger, ribs burst incense, add 1500 grams of water, salt, chicken essence, cooking wine, put yam berries stewed 10 minutes out of the pot.

3

Effects

Strengthening the spleen and stomach, tonifying the kidneys and qi, nourishing the liver and improving eyesight, moistening the lungs and relieving coughs, and regulating immunity.

4

Results

Affirmation: The content of this site is for reference only, and can not be used as a basis for diagnosis and medical treatment!

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