2, two apples a day, the problem is bypassed.

3, three dates a day, live forever.

4, to fill the shape with shape, walnuts make up the brain.

5, people do not raise unhealthy, iron does not smelt.

6, carrot is a small ginseng, often eat, good spirit.

7, a coup to lower blood pressure, eat more celery without medication.

8. Exercise is like Ganoderma lucidum, so why bother to find the fairy recipe?

9, a bowl of mung bean soup, cool and healthy.

10, eat three slices of ginger in the morning, such as drinking ginseng soup.

1 1, eat more green vegetables and your hair will grow fast.

12, it is better to eat without meat than to eat without soup.

13, drink soup before meals, a coup to lose weight.

14. Drink salt soup like ginseng soup in the morning and salt soup like arsenic in the evening.

15, eat radish in winter and ginger in summer, without a doctor's prescription.

16, full at eight points per meal, live to ninety-nine.

17, always vegetarian, good belly, livestock and poultry meat should be moderate,

18, I would rather have no meat than no beans.

19, eating rice with some bran is nutritious and healthy.

20. Eat well early, eat well at noon and eat less at night.

2 1, overeating is easy to get sick, and regular quantitative can be peaceful.

22, eat panic, swallow busy, hurt your appetite and hurt your intestines. If you want to be strong, chew your food into pulp.

23. Drink less milk tea. High calorie is not nutritious.

24, tears flow freely, and the disease naturally heals.

25, medicine supplements food and supplements the heart first.

26, often eat midnight snack, stomach overtime.

27. Don't eat eggs every day, and don't drink wolfberry every day.

28. Eating fruit before meals is a hundred times better than after meals.

29, soy milk without sugar, delicious and healthy.

30, eating tomatoes on an empty stomach, the stomach will be uncomfortable.

3 1, a cup of light salt water in the morning to prevent stones.

32, don't eat two hours before going to bed, it is not easy to digest and will be fat.

33, away from the charging stand, avoid by all means on the bed, the human body should be away from more than 30 cm.

34. Eat less greasy food, because it takes 5 to 7 hours to digest and concentrate the blood in the brain on the stomach. Easy to fall asleep.

35. After five o'clock in the afternoon, eat less big meals, because the body doesn't need so much energy after five o'clock.

36. 10 kinds of food will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

37. Sleeping eight hours a day makes you smart and healthy.

38. It is better to beat vegetable juice than juice.

39, have a nap, the heart is good.

40. Both aflatoxin and nitrite in food are carcinogenic.

4 1, daily intake of high-fiber grains and beans.

42. Eat a balanced diet every day, but not too much. Eat half a grapefruit before meals, fill your stomach and lose weight.

43, sweet words and ambitions, sweets are bad.

44. Eating more bitterness in summer is good for your health.

45. It is not advisable to sleep naked in summer.

46. Onion is an old man, and cooking is indispensable.

47. The number of baths in winter should not be much.

48. It is not advisable to look forward to a warm room in winter.

49. Scarves should not be used as masks in winter.

50. Eat whole grains to keep your body strong.

5 1, warm-up before fitness is very important, and sitting on the sofa often is not healthy.

52. It is best to drink less carbonated drinks, because the acidic substances in these drinks will slowly corrode the protective layer on the tooth surface.

53, rotten fish and rotten shrimp are enemies, and the diet is clean and all diseases are prevented.

54. Adequate sleep is good for your health.

55. It's best to throw away bleach and detergents at home, which contain harmful chemicals. Spend more energy and use some lemon juice or vinegar to achieve the same washing effect.

56, taking Chinese medicine should not add sugar.

57, can't use 95% alcohol disinfection.

58. Leave a seam in the bedroom window to help you sleep.

59. If you are sick, you are most afraid of going to the doctor.

60. It is best to change chopsticks for eating once every six months.

6 1, gingival bleeding should be replaced as soon as possible.

62, happy with an empty stomach tea, the disease climbs.

63. The woman kept lotus root for three days, and the man kept ginger for three days.

64. It is not advisable to drink honey on an empty stomach.

65. Spring is not busy reducing clothes, and autumn is not busy adding crowns.

66. Junk food is harmful, and only by staying away can you keep healthy.

67. Crossing your legs will affect your health.

68. Sleep without covering your head in winter, and sleep without revealing your belly in summer.

69. Combing your hair often is good for your health.

70. Boat-fruited Sterculia tea should not be drunk for a long time.

7 1 Conjunctivitis is a common cross infection. Even rubbing your eyes or touching the door handle may spread the disease to others. Please wash your hands after wiping your eyes or taking medicine, and use a special towel. Don't share it with others.

72. It is best to drink yogurt two hours after dinner.

73. It is not advisable to drink yogurt on an empty stomach.

74. The weather is getting hotter, so it's good to exercise barefoot.

75. Drinking soy milk often is healthier.

76. Soymilk should not be drunk with brown sugar eggs.

77. It is best to walk in a small trot posture, which can increase the number of muscle activities, make the leg muscles strong and increase blood circulation.

78, smile, ten years old, cry and cry, solve a thousand worries.

79, early fracture should not drink bone soup.

80. Don't put salt in the chicken stew first.

8 1, save hobbies to nourish the heart. Eat and drink sparingly to keep fit. Be cautious about anger and anger, and calm down.

82. It is better to invite people to sweat than to invite them to dinner.

83. Steamed bread is more beneficial to zinc supplementation than rice.

84. You can't put alkali in porridge and cooking.

85, binge drinking hurts the body, overeating hurts the stomach; Eat a wound every time, drink soup every ten times.

86. Eating more black food can tonify the kidney.

87. It is not scientific to walk a hundred steps after a meal and live to ninety-nine. Slight exercise after a meal will also increase the gastrointestinal burden, and it is more appropriate to rest for 30 minutes before moving.

88. It is not advisable to eat fried chestnut with open sugar.

89. Eating ginger at night is like eating arsenic.

90. Watermelon should not be stored in the refrigerator for a long time.

9 1, eating grapes is good for protecting the liver.

92, kidney disease should not eat carambola.

93. Rotten fruit is not rotten, but also poisonous.

94, thousands of health care, all health care, mental balance is the key.

95. Ginseng and radish can't be eaten together.

96. Broccoli has high nutritional value, and it is the king of vegetables.

97. Eating more tomatoes can prevent sunburn, and cyan tomatoes can be toxic.

98. It is best to use warm water for soaking dried mushrooms, and the original soup of mushrooms is the most fragrant.

99. Drink plenty of cold boiled water, and health will come naturally.

100. Dry kelp can be soaked for a long time to remove arsenic.

Only a healthy diet can improve physical fitness, prevent all kinds of diseases and make every day refreshed. It can be said that diet and health complement each other. Unreasonable diet and excessive or insufficient nutrition will bring different degrees of harm to health. Everyone should develop good eating habits, and everyone should know a little common sense about healthy eating, especially under the epidemic situation this year, we should pay more attention to healthy eating.