Shredded squid
1
Efficacy and function of shredded squid
Shredded squid is rich in protein, vitamin A, vitamin E, B vitamins, calcium, iron, sodium, magnesium, phosphorus, potassium and other nutrients. Have the following effects on human body:
1. Maintain the balance of sodium and potassium in human body, eliminate edema, improve human immunity and disease resistance, and prevent colds.
2. Supplement mineral trace elements to promote growth and prevent anemia.
3. Adjust osmotic pressure, maintain acid-base balance, maintain blood pressure balance, and prevent cardiovascular diseases.
4. Prevent melanin precipitation and relieve aging.
2
Can I eat shredded squid during weight loss?
You can eat.
Fish is mostly saturated fat, which is beneficial to human absorption and decomposition, will not cause accumulation in the body, and will not have much impact on weight loss, so it can be eaten.
To lose weight, you should change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or do some exercise. Doing more exercise also helps to burn calories.
three
What is the heat of shredded squid?
The heat content of shredded squid is relatively low, and the heat content of each 100g shredded squid is less than 80 calories.
The fat content is very low, and eating some shredded squid in moderation generally does not lead to obesity. Shredded squid contains high content of protein, as well as calcium ions and iron ions. Eating shredded squid in moderation can effectively absorb minerals, thus increasing the content of hemoglobin, improving anemia and increasing the strength of bones.
four
Taboo of shredded squid
1. People with eczema, urticaria and other diseases should not eat it.
People who are allergic to squid can't eat it.
3. It is not recommended that patients with stomach diseases eat a lot of squid to death.
4. Some people with high blood pressure and hyperlipidemia should eat less or not eat shredded squid.
Especially some obese people had better not eat shredded squid.
6. Patients with liver disease and cardiovascular disease should also eat less.